We Only LOOK Thin
341 episodes - English - Latest episode: 8 days ago - ★★★★★ - 674 ratingsCatherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Episodes
Episode 289 – Better Living Through Boundaries – Part 2
July 24, 2023 03:08 - 31 minutes - 25.5 MBNow you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get ...
Episode 288 – Better Living Through Boundaries – Part 1
July 17, 2023 02:52 - 35 minutes - 28.8 MBWe’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, ...
Episode 287 – Eat, Weigh, Love
July 10, 2023 03:02 - 47 minutes - 38.5 MBThe thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, ...
Episode 286 – Fork of July
July 03, 2023 02:53 - 47 minutes - 38.4 MBYou expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a ...
Episode 285 – Dinner Guessed
June 26, 2023 03:01 - 32 minutes - 26.6 MBExperts agree; the most terrifying sentence in the English language is, “Would you like to come over for dinner?”. Even if you’re one of the few people who actually enjoys ...
Episode 284 – Landing Gear
June 19, 2023 02:52 - 39 minutes - 32.6 MBNothing says “fun vacation” like a health and fitness podcast! Your vacation is over and it’s time to get back to regular life. Now what? How do you get back ...
Episode 283 – WOLT Colored Glasses
June 12, 2023 03:01 - 46 minutes - 38 MBWhat if this time, you didn’t quit? It’s a lot easier said than done, but believe it or not, there are techniques that you can practice to help you get ...
Episode 282 – Meme Girls
June 05, 2023 02:19 - 38 minutes - 31.6 MBWhat’s the meme-ing of this? I’m glad you asked. If you’re like most people, you’ve enjoyed a meme starring Willy Wonka or The Great Gatsby from time to time. But ...
Episode 281 – Snacks on a Plane
May 29, 2023 03:01 - 35 minutes - 29.4 MBIf you’re flying with Samuel L. Jackson you might be concerned about snakes on your plane. If you’re not, and you are trying to hit or maintain health and fitness ...
Episode 280 – New Order
May 22, 2023 02:52 - 46 minutes - 37.7 MBIf you live your life based on Mountain Dew commercials or Monster Truck Shows, you probably try to take things to the extreme. At We Only Look Thin, we’ve found ...
Episode 279 – Funtervention
May 15, 2023 03:02 - 39 minutes - 31.9 MBYou are cordially invited to the We Only Look Thin after party! Be sure to read all the fine print before sending your RSVP. WOLT Place member Sarah asked how ...
Episode 278 – Look WOLT You Made Me Do
May 08, 2023 02:51 - 41 minutes - 34.1 MBIt’s our Swiftisode part 3. You don’t have to be a Swifty to listen, but it doesn’t hurt. If you say the right things, talking to yourself can be productive. ...
Episode 277 – I’m the Problem, It’s Me
May 01, 2023 00:53 - 40 minutes - 33.4 MBSadly, there was no sequel to the classic 1998 Samuel Jackson movie, “The Negotiator”. If there had been, I’d like to believe it would have been called, “The Negotiator 2: ...
Episode 276 – Anti-Hero
April 24, 2023 02:52 - 31 minutes - 25.6 MBWhen you think of “negotiations”, you probably think of a business deal or a labor dispute. When you think of “The Negotiator”, you probably think of the 1998 Samuel Jackson ...
Episode 275 – Pause Patrol
April 17, 2023 02:53 - 37 minutes - 30.5 MBSetbacks. No one needs them, but everyone has them. This week, listener Coco asks the We Only Look Thin team about how to deal with setbacks in your life that ...
Episode 274 – Another 10 WOLTmandments
April 10, 2023 02:55 - 42 minutes - 34.9 MBSome podcasts can discuss the burning bush and others can discuss burning calories, but this is the only podcast that discusses both! This week, Catherine and Donald present ten or ...
Episode 273 – The Ten WOLTmandments
April 03, 2023 02:52 - 33 minutes - 27.1 MBListen to this episode or thou shall be smoten! Just like Charton Heston in that movie about Moses and the Ten Commandments (what was it called?), Catherine and Donald present ...
Episode 272 – Stuck in the Middle with WOLT
March 27, 2023 02:53 - 37 minutes - 30.7 MBIf you only listen to one health and fitness podcast that brings up Enya, Falco, Fabio, Hobbit Sticks and Light Sabers, this should be the one. Continuing our series based ...
Episode 271 – Dr. Seuss Chef
March 20, 2023 02:52 - 39 minutes - 32.4 MBWe Only Look Thin asked you which topics you’d like us to talk about and you answered. Now Catherine and Donald will answer your answers, which were really questions, in ...
Episode 270 – I’m a Carbie Girl
March 13, 2023 01:40 - 35 minutes - 28.8 MBFirst, we were told that fats were bad. Then we were told that carbs were bad. Next it was processed foods that were bad and cooked foods that were bad ...
Episode 269 – Magic Ate Ball
March 06, 2023 02:29 - 38 minutes - 31.8 MBWould you use a game spinner to choose an exercise routine? How about flipping a coin to pick your diet plan? What about using a Pop-O-Matic to figure out how ...
Episode 268 – Super Bowl Setback
February 27, 2023 01:24 - 35 minutes - 29.2 MBThis week, The We Only Look Thin players present a very special episode that involves some of the finest acting a Health and Fitness podcast has ever seen. Have you ...
Episode 267 – Blame it on the Rain
February 20, 2023 02:11 - 30 minutes - 25.3 MBHave you spent your life doing the Goldilocks with your weight loss and fitness plans? This one’s “too hard” and that one’s “too cold” and never finding one that’s “just ...
Episode 266 – You Give WOLT a Bad Name
February 13, 2023 03:50 - 34 minutes - 28.4 MBSome people love board games like Monopoly or Chutes and Ladders. Others love card games like Uno or Go Fish. For some, their favorite game is the Blame Game. When ...
Episode 265 – Caloric Columbo
February 06, 2023 03:51 - 34 minutes - 28.5 MBIn classic We Only Look Thin fashion, we name an episode after a fictional 1970’s TV Detective that hardly anyone under 40 will remember. It’s good to know that some ...
Episode 264 – The Newlywed Gain
January 30, 2023 01:00 - 37 minutes - 31 MBLove. Exciting and new. Come aboard; we’re expecting you. When the great poet Paul Williams wrote the lyrics to the Love Boat theme, he probably wasn’t thinking about couples who ...
Episode 263 – Deep Thoughts Part 3 – Deepest Thoughts
January 23, 2023 03:50 - 40 minutes - 32.7 MBIf you were one of the thousands of people who listened to last week’s episode of We Only Look Thin and remarked, “these are the deepest thoughts I’ve ever heard”, ...
Episode 262 – Deep Thoughts Part 2 – Deeper Thoughts
January 16, 2023 05:03 - 32 minutes - 26.6 MBThinking is one of the top ways in which we have thoughts. But what if you really want deep thoughts? Do you need a thinking shovel or some kind of ...
Episode 261 – Deep Thoughts – Part 1
January 09, 2023 04:00 - 35 minutes - 28.7 MBYou probably ask a lot of questions during your average day. How much is it? What’s in it for me? Who invented liquid soap? It turns out that some of ...
Episode 260 – ’23 and Me
January 02, 2023 04:03 - 32 minutes - 27 MBIt’s a new year and so you’ll be imbued with magical powers to transform yourself into the person you’ve always wanted to be! But wait, isn’t that what you said ...
Episode 259 – Mind the Gap
December 26, 2022 01:06 - 35 minutes - 28.9 MBThe week between Christmas and New Year’s Day can be a magical time, but it can also be a struggle. You might be torn between your big-city lifestyle and the ...
Episode 258 – Baby it’s WOLT Outside
December 19, 2022 03:51 - 29 minutes - 24 MBAlthough not usually associated with the holidays, the great Salt-N-Pepa taught us that we could push it. Push it real good. But what if the “it” that’s being pushed, is ...
Episode 257 – Jingle all the Weigh
December 12, 2022 03:51 - 32 minutes - 26.9 MBFor some, this time of year is about traditions, gathering with loved ones, and being just a little bit nicer to each other for a while. For others, it’s about ...
Episode 256 – TIPpers Delight – Part 3
December 05, 2022 03:52 - 36 minutes - 29.7 MBEveryone knows how important it is to stick the landing. You can have an amazing routine that wows the crowd, but if you wobble on the dismount, it can cost ...
Episode 255 – TIPpers Delight – Part 2
November 28, 2022 01:38 - 38 minutes - 31.8 MBI said-a Tip, Top, the Tippie, the Tippie, To the Tip Tip hop-a you don’t stop the snack, It to the bang-bang cookie, say up jump the hoagie, To the ...
Episode 254 – TIPpers Delight – Part 1
November 21, 2022 01:47 - 44 minutes - 36.6 MBA trilogy can’t be a trilogy without the first part, and if you started with the second part, people would get confused. With that in mind, We Only Look Thin ...
Episode 253 – To Gobble or Not to Gobble
November 14, 2022 03:51 - 34 minutes - 27.9 MBThanksgiving should be a day when we tell our family what we really think of them, but some people try to make it about food. Some want to jam in ...
Episode 252 – The See Food Diet
November 07, 2022 03:52 - 35 minutes - 28.9 MBWhen you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand ...
Episode 251 – Bride of Trackula
October 31, 2022 01:33 - 41 minutes - 34.2 MBIf you’re Superman, your Kryptonite is Kryptonite. For some people who aren’t Superman, their Kryptonite is tracking calories. This week, in the thrilling sequel to “Count Trackula”, Catherine and Donald ...
Episode 250 – Count Trackula
October 24, 2022 01:21 - 40 minutes - 33.4 MBIt’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to ...
Episode 249 – Autumn’s Eleven
October 17, 2022 03:09 - 37 minutes - 30.7 MBSome look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they ...
Episode 248 – Only Burgers in the Building
October 09, 2022 23:54 - 39 minutes - 32.2 MBWe make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to ...
Episode 247 – Schoolhouse Walk
October 03, 2022 01:42 - 38 minutes - 31.2 MBYou’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is ...
Episode 246 – Save Your Beers for Another Day
September 26, 2022 02:27 - 37 minutes - 30.5 MBJust when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, ...
Episode 245 – Greece is the Word
September 19, 2022 02:51 - 37 minutes - 30.5 MBIf you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then ...
Episode 244 – Your Own Personal Pizza
September 12, 2022 06:09 - 39 minutes - 32.1 MBHave you ever heard that someone steps over dollars to pick up pennies? Have you ever wondered how many calories you could burn by stepping over dollars? It’s surprisingly common ...
Episode 243 – Sumspringa
September 05, 2022 02:53 - 45 minutes - 36.7 MBWe’re turning our memory loss into an episode! A lot of people have the idea that they will get to a certain place in their weight loss and fitness journey, ...
Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders
August 29, 2022 01:00 - 49 minutes - 40.7 MBIt’s a little-known fact that the expression “the third time’s the charm” was created to explain how great the third part of the 3-part podcast was. With that in mind, ...
Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders
August 22, 2022 02:21 - 36 minutes - 29.6 MBThis episode has 20% more sparkle than last week! We Only Look Thin continues with the second part of a presentation from WOLT place with member Katherine Sanders. Katherine was ...
Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders
August 15, 2022 02:32 - 44 minutes - 36.6 MBBack by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine ...