We Only LOOK Thin
329 episodes - English - Latest episode: 13 days ago - ★★★★★ - 651 ratingsCatherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Episodes
Episode 277 – I’m the Problem, It’s Me
May 01, 2023 00:53 - 40 minutes - 33.4 MBSadly, there was no sequel to the classic 1998 Samuel Jackson movie, “The Negotiator”. If there had been, I’d like to believe it would have been called, “The Negotiator 2: ...
Episode 276 – Anti-Hero
April 24, 2023 02:52 - 31 minutes - 25.6 MBWhen you think of “negotiations”, you probably think of a business deal or a labor dispute. When you think of “The Negotiator”, you probably think of the 1998 Samuel Jackson ...
Episode 275 – Pause Patrol
April 17, 2023 02:53 - 37 minutes - 30.5 MBSetbacks. No one needs them, but everyone has them. This week, listener Coco asks the We Only Look Thin team about how to deal with setbacks in your life that ...
Episode 274 – Another 10 WOLTmandments
April 10, 2023 02:55 - 42 minutes - 34.9 MBSome podcasts can discuss the burning bush and others can discuss burning calories, but this is the only podcast that discusses both! This week, Catherine and Donald present ten or ...
Episode 273 – The Ten WOLTmandments
April 03, 2023 02:52 - 33 minutes - 27.1 MBListen to this episode or thou shall be smoten! Just like Charton Heston in that movie about Moses and the Ten Commandments (what was it called?), Catherine and Donald present ...
Episode 272 – Stuck in the Middle with WOLT
March 27, 2023 02:53 - 37 minutes - 30.7 MBIf you only listen to one health and fitness podcast that brings up Enya, Falco, Fabio, Hobbit Sticks and Light Sabers, this should be the one. Continuing our series based ...
Episode 271 – Dr. Seuss Chef
March 20, 2023 02:52 - 39 minutes - 32.4 MBWe Only Look Thin asked you which topics you’d like us to talk about and you answered. Now Catherine and Donald will answer your answers, which were really questions, in ...
Episode 270 – I’m a Carbie Girl
March 13, 2023 01:40 - 35 minutes - 28.8 MBFirst, we were told that fats were bad. Then we were told that carbs were bad. Next it was processed foods that were bad and cooked foods that were bad ...
Episode 269 – Magic Ate Ball
March 06, 2023 02:29 - 38 minutes - 31.8 MBWould you use a game spinner to choose an exercise routine? How about flipping a coin to pick your diet plan? What about using a Pop-O-Matic to figure out how ...
Episode 268 – Super Bowl Setback
February 27, 2023 01:24 - 35 minutes - 29.2 MBThis week, The We Only Look Thin players present a very special episode that involves some of the finest acting a Health and Fitness podcast has ever seen. Have you ...
Episode 267 – Blame it on the Rain
February 20, 2023 02:11 - 30 minutes - 25.3 MBHave you spent your life doing the Goldilocks with your weight loss and fitness plans? This one’s “too hard” and that one’s “too cold” and never finding one that’s “just ...
Episode 266 – You Give WOLT a Bad Name
February 13, 2023 03:50 - 34 minutes - 28.4 MBSome people love board games like Monopoly or Chutes and Ladders. Others love card games like Uno or Go Fish. For some, their favorite game is the Blame Game. When ...
Episode 265 – Caloric Columbo
February 06, 2023 03:51 - 34 minutes - 28.5 MBIn classic We Only Look Thin fashion, we name an episode after a fictional 1970’s TV Detective that hardly anyone under 40 will remember. It’s good to know that some ...
Episode 264 – The Newlywed Gain
January 30, 2023 01:00 - 37 minutes - 31 MBLove. Exciting and new. Come aboard; we’re expecting you. When the great poet Paul Williams wrote the lyrics to the Love Boat theme, he probably wasn’t thinking about couples who ...
Episode 263 – Deep Thoughts Part 3 – Deepest Thoughts
January 23, 2023 03:50 - 40 minutes - 32.7 MBIf you were one of the thousands of people who listened to last week’s episode of We Only Look Thin and remarked, “these are the deepest thoughts I’ve ever heard”, ...
Episode 262 – Deep Thoughts Part 2 – Deeper Thoughts
January 16, 2023 05:03 - 32 minutes - 26.6 MBThinking is one of the top ways in which we have thoughts. But what if you really want deep thoughts? Do you need a thinking shovel or some kind of ...
Episode 261 – Deep Thoughts – Part 1
January 09, 2023 04:00 - 35 minutes - 28.7 MBYou probably ask a lot of questions during your average day. How much is it? What’s in it for me? Who invented liquid soap? It turns out that some of ...
Episode 260 – ’23 and Me
January 02, 2023 04:03 - 32 minutes - 27 MBIt’s a new year and so you’ll be imbued with magical powers to transform yourself into the person you’ve always wanted to be! But wait, isn’t that what you said ...
Episode 259 – Mind the Gap
December 26, 2022 01:06 - 35 minutes - 28.9 MBThe week between Christmas and New Year’s Day can be a magical time, but it can also be a struggle. You might be torn between your big-city lifestyle and the ...
Episode 258 – Baby it’s WOLT Outside
December 19, 2022 03:51 - 29 minutes - 24 MBAlthough not usually associated with the holidays, the great Salt-N-Pepa taught us that we could push it. Push it real good. But what if the “it” that’s being pushed, is ...
Episode 257 – Jingle all the Weigh
December 12, 2022 03:51 - 32 minutes - 26.9 MBFor some, this time of year is about traditions, gathering with loved ones, and being just a little bit nicer to each other for a while. For others, it’s about ...
Episode 256 – TIPpers Delight – Part 3
December 05, 2022 03:52 - 36 minutes - 29.7 MBEveryone knows how important it is to stick the landing. You can have an amazing routine that wows the crowd, but if you wobble on the dismount, it can cost ...
Episode 255 – TIPpers Delight – Part 2
November 28, 2022 01:38 - 38 minutes - 31.8 MBI said-a Tip, Top, the Tippie, the Tippie, To the Tip Tip hop-a you don’t stop the snack, It to the bang-bang cookie, say up jump the hoagie, To the ...
Episode 254 – TIPpers Delight – Part 1
November 21, 2022 01:47 - 44 minutes - 36.6 MBA trilogy can’t be a trilogy without the first part, and if you started with the second part, people would get confused. With that in mind, We Only Look Thin ...
Episode 253 – To Gobble or Not to Gobble
November 14, 2022 03:51 - 34 minutes - 27.9 MBThanksgiving should be a day when we tell our family what we really think of them, but some people try to make it about food. Some want to jam in ...
Episode 252 – The See Food Diet
November 07, 2022 03:52 - 35 minutes - 28.9 MBWhen you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand ...
Episode 251 – Bride of Trackula
October 31, 2022 01:33 - 41 minutes - 34.2 MBIf you’re Superman, your Kryptonite is Kryptonite. For some people who aren’t Superman, their Kryptonite is tracking calories. This week, in the thrilling sequel to “Count Trackula”, Catherine and Donald ...
Episode 250 – Count Trackula
October 24, 2022 01:21 - 40 minutes - 33.4 MBIt’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to ...
Episode 249 – Autumn’s Eleven
October 17, 2022 03:09 - 37 minutes - 30.7 MBSome look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they ...
Episode 248 – Only Burgers in the Building
October 09, 2022 23:54 - 39 minutes - 32.2 MBWe make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to ...
Episode 247 – Schoolhouse Walk
October 03, 2022 01:42 - 38 minutes - 31.2 MBYou’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is ...
Episode 246 – Save Your Beers for Another Day
September 26, 2022 02:27 - 37 minutes - 30.5 MBJust when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, ...
Episode 245 – Greece is the Word
September 19, 2022 02:51 - 37 minutes - 30.5 MBIf you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then ...
Episode 244 – Your Own Personal Pizza
September 12, 2022 06:09 - 39 minutes - 32.1 MBHave you ever heard that someone steps over dollars to pick up pennies? Have you ever wondered how many calories you could burn by stepping over dollars? It’s surprisingly common ...
Episode 243 – Sumspringa
September 05, 2022 02:53 - 45 minutes - 36.7 MBWe’re turning our memory loss into an episode! A lot of people have the idea that they will get to a certain place in their weight loss and fitness journey, ...
Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders
August 29, 2022 01:00 - 49 minutes - 40.7 MBIt’s a little-known fact that the expression “the third time’s the charm” was created to explain how great the third part of the 3-part podcast was. With that in mind, ...
Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders
August 22, 2022 02:21 - 36 minutes - 29.6 MBThis episode has 20% more sparkle than last week! We Only Look Thin continues with the second part of a presentation from WOLT place with member Katherine Sanders. Katherine was ...
Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders
August 15, 2022 02:32 - 44 minutes - 36.6 MBBack by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine ...
Episode 239 – Romancing the Scone
August 08, 2022 02:30 - 41 minutes - 33.8 MBThis week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you ever heard that “food is love”? Or ...
Episode 238 – WOLT on for One More Day
August 01, 2022 03:00 - 38 minutes - 31.5 MBAt one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens ...
Episode 237 – Any Given Sunday
July 24, 2022 02:58 - 33 minutes - 27.6 MBDo you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then ...
Episode 236 – It Still Must Be Nice to be Sam
July 18, 2022 04:06 - 44 minutes - 36 MBIt’s another treat for your ears! In part two of Catherine’s interview with WOLT Place member Sam, they discuss how Sam’s identity has changed, how she chose her goal weight, ...
Episode 235 – Must Be Nice to Be Sam
July 11, 2022 02:27 - 41 minutes - 34 MBAs Rod Serling would say at the beginning of the Twilight Zone Tower of Terror ride, this is a somewhat different introduction to a somewhat different kind of episode. This ...
Episode 234 – Half-Full or Half-Empty
July 04, 2022 03:23 - 32 minutes - 26.8 MBIt seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already ...
Episode 233 – Habit Holiday
June 27, 2022 02:51 - 45 minutes - 37 MBAre you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from ...
Episode 232 – The Energy Vampire Diaries
June 20, 2022 02:51 - 38 minutes - 31.3 MBYou know how sequels are ALWAYS better than the original? We Only Look Thin proves it again this week. Last week’s part 1 about energy vampires was great, but this ...
Episode 231 – WOLT We Do in the Shadows
June 12, 2022 03:35 - 32 minutes - 26.6 MBVampires. When they look like Brad Pitt or sparkle like Edward Cullen, we love ’em. When they sap our energy, time, and emotional bandwidth, not so much. This week, Catherine ...
Episode 230 – The DoorDash Look
June 06, 2022 02:54 - 43 minutes - 35.1 MBIf you were around in the 1980’s, you may remember the Jordache look. Denim, hairspray, and the most intense finger snapping you’ve ever seen. In 2022, today’s look is brought ...
Episode 229 – Weight Expectations
May 30, 2022 03:06 - 31 minutes - 26.1 MBYou might be in a hurry to drop your relatives off at the airport or go and see the new Police Academy movie, but should you be in a hurry to lose ...
Episode 228 – Worth the Weight
May 23, 2022 03:01 - 39 minutes - 32.2 MBWhether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated. Catherine and Donald understand. This week, the ...