We Need Help
136 episodes - English - Latest episode: 6 days ago - ★★★★ - 17 ratings2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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Episodes
WNH 117 - We Need Health
July 09, 2024 13:00 - 41 minutes - 28.6 MBJoin us as we discuss the ups and downs of our health, including Iza's horrible sales experience with a health guru, her self-guided success in feeling more healthy. Support the Show.
WNH 116 We Need Chosen Family
June 25, 2024 22:00 - 38 minutes - 26.8 MBOur chosen family - the ones we voluntarily bring into our lives and how much we need them. Support the Show.
WNH 115 We Need Help with Narcissists
June 11, 2024 14:00 - 41 minutes - 28.6 MBWe revisit the topic of identifying and dealing with people in our lives who are flat out Narcissists, or display some of the characteristics. Support the Show.
WNH 114 We Need Friends
June 04, 2024 13:00 - 32 minutes - 22.7 MBAfter meeting up in person in Barcelona, Izzy and Lizzy discuss the importance of friendship and how having ride or die friends can truly improve your life - and there is no substitute for actually being in the same physical space together. Support the Show.
WNH 113 - We Need Sobriety
April 30, 2024 22:00 - 47 minutes - 32.7 MBIn this episode, Izzy explains her path from addiction to recovery. Support the Show.
WNH 112 We Need QHHT (Quantum Healing Hypnosis Technique℠) with Doreen M Conaway
April 24, 2024 01:00 - 1 hour - 42.1 MBQHHT is a technique allows us to connect directly with source and ask them direct questions and ask for healing. Join us today as Doreen M Conaway, level 2 QHHT Practitioner, teaches is all about what in the otherworld it is! QHHT® is a holistic approach to improved Health and Wellness. It is a tool for calling on the higher self for guidance and clarity. It can help the individual address the wholeness of their health by bringing awareness to the psychic weight holding them stagnant. ...
WNH 111 We Need Soul Contracts with Candace Tranter
April 16, 2024 17:00 - 56 minutes - 39 MBWe welcome back Candace Tranter, Integrative Energy Healer, to discuss soul contracts. She explains contracts, hooks and tentacles in a way only she can. During the podcast, we get to see her clear some of Iza's negative energies regarding some family members in real time and we get a surprise at the end that you'll just have to watch to see. View her website at candacetranter.com Support the Show.
WNH 110 - We Need Wet Mondays
April 01, 2024 21:00 - 21 minutes - 15 MBWe kick off the new season talking about micropenises, mother wounds, wet Mondays, regrets, grief, soul contracts, quantum healing hypnotic therapy and other random things. Support the Show.
WNH 109 - We Need to Stop Adult Bullying
February 20, 2024 22:00 - 39 minutes - 27 MBIzzy and Lizzy talk about adult bullying, why it happens, why it shouldn’t, and how to not be phased Support the Show.
WNH 108 - We Need Sex
February 09, 2024 22:00 - 29 minutes - 20.4 MBJoin us as we talk about sex! Support the Show.
WNH 107 We Need Infrared Saunas and Exposure
February 02, 2024 22:00 - 36 minutes - 25 MBLizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges. Support the Show.
WNH 106 - We Need Empowered Wives
January 16, 2024 21:00 - 55 minutes - 38.3 MBIzzy reviews the principles of The Empowered Wife by Laura Doyle. We talk about how to change your marriage just by changing you rather than attempting to control your partner (which we all know is impossible). Listen. Like. Subscribe. Support the Show.
WNH 105 We Need Help with Vulnerability
January 09, 2024 20:00 - 50 minutes - 35 MBWE NEED HELP WITH VULNERABILITY so naturally, we went to the mother of all vulnerability, Brené Brown’s Daring Greatly! We talk about our New Year’s goals, how it feels to be vulnerable, how it feels to be truly seen, and everything in between! HAPPY 2024! Thank you for listening! Support the Show.
WNH 103 - We Need Help With Christmas
December 06, 2023 20:00 - 47 minutes - 32.5 MBIt's Christmas time and Lizzy and Izzy discuss what Christmas means to them and we find out pretty quickly that the holiday means different things to different people. Wait till you hear about Polish Christmas! Support the Show.
WNH 102 We Need Help With Family
November 21, 2023 22:00 - 1 hour - 42.1 MBOur guest Starlight D’amour Transcendence Healing Artist guides us through what is actually happening and how to listen to the heart instead of the hurt! Join us as we talk about how to get through the holidays with the people that trigger us, the people we love, and ourselves (usually our main problem!). Support the Show.
WNH 101 - We Need Defense Mechanisms Part 2
November 14, 2023 22:00 - 30 minutes - 20.7 MBSupport the Show.
WNH 100 We Need Defense Mechanisms
November 08, 2023 21:00 - 49 minutes - 34.2 MBIn this episode Izzy gives a presentation on saboteurs using Lizzy as a guinea pig diving into the ways in which we all sabotage our efforts in daily life. Support the Show.
WNH 098 - We Need Non-Violent Communication
October 03, 2023 22:00 - 50 minutes - 35 MBSupport the Show.
WNH 097 We Need Health!
September 19, 2023 20:00 - 51 minutes - 35.3 MBJoin us as we dive into the topic of health, discuss Jacob's best beer, intermittent fasting, antibiotics, aerial yoga, and the power of energy work courtesy of Candace Tranter Support the show
WNH 096 Intro to We need Health - It's Health Month!
September 12, 2023 16:00 - 37 minutes - 25.5 MBThat’s right folks it’s health month! Join as we introduce the topic and identify the things we need health help with. Support the Show.
WNH 095 Cancer Wrap Up
August 17, 2023 18:00 - 45 minutes - 31.5 MBWe wrap up cancer month with this recap episode as we look back at the great guests we had on the show this month and we discuss our recent experience with social media bullies and haters. Support the Show.
WNH 094 - Carrie Starks
August 02, 2023 20:00 - 52 minutes - 35.9 MBIn this inspiring episode of We Need Help, we meet Carrie, a real-life unicorn ninja who is battling cancer with an unwavering spirit. Join us as Carrie shares how she harnesses the power of positivity to turn even the toughest days of chemo into a unicorn dance party. Her journey of strength and resilience will inspire you, proving that staying positive can be a potent healing force, even during the most challenging times. Don't miss this opportunity to learn from Carrie's radiant spirit an...
WNH 093 Jarie Bolander Author of Ride or Die: Loving Through Tragedy
July 18, 2023 16:00 - 56 minutes - 38.6 MBSupport the Show.
WNH 092 Cancer - The Other C-Word
July 11, 2023 21:00 - 25 minutes - 17.8 MBFor this month we discuss the other c-word. .. . Cancer. We talk about Izzy's battle with cancer and how she was able to work through it keeping a positive attitude as we get ready to tackle this topic with a positive attitude this month. Support the Show.
WNH 091 Addiction Month Recap
July 04, 2023 18:00 - 51 minutes - 35.3 MBIn this episode we recap this month’s topic of addiction as we realize that as difficult a topic it may be, it yielded some of our favorite guests to-date. Support the Show.
WNH 090 Andrea Ashley Host of the Adult Childs Podcast
July 03, 2023 13:00 - 53 minutes - 36.7 MBThis week we proudly visit with guest Andrea, host of The Adult Child podcast. She tells her stories of being a child from a dysfunctional family and about her own struggles to heal. find her online at https://www.adultchildpodcast.com/ Support the Show.
WNH 089 Drew Wild The Addiction Guy
June 20, 2023 14:00 - 1 hour - 45.6 MBDrew, the addiction guy, introduces himself he works with people to help work through addiction by working with the entire spectrum from people pleasing, drugs to gambling. He attests that too often we address the symptoms rather than diving deeply into the root causes. Check him out on instagram at https://instagram.com/drew_wild Support the Show.
WNH 088 Annie Parker Did Not Kill Her Husband
June 13, 2023 14:00 - 46 minutes - 32 MBThis week our first guest on the topic of addiction is Annie Parker. Her memoir entitled "I Did Not Kill My Husband, But I Almost Killed Myself is the topic of discussion. Annie lost her husband due to alcoholism and her mission is to help others who are in this difficult situation as she drops multiple truth-bombs about this horrible family disease. please check out her instagram for more information at https://www.instagram.com/ididnotkillmyhusband/ and her book at https://rb.gy/ws9j...
WNH 087 Introduction to Addiction ( It's Addiction Month!)
June 06, 2023 12:00 - 22 minutes - 15.3 MBIf you think about it, we all have been affected by addiction in some way, but we don't always talk about it. We discuss how addiction has affected our lives as we take on the topic this month. Support the Show.
WNH 086 Recap on Sex Month
May 31, 2023 12:00 - 18 minutes - 12.7 MBWe recap our conversations with Dr. Mindy the Miami Sex Therapist, Diana the intimacy queen and our takeaways from the month of all things sex! Support the Show.
WNH 085 Small Penis Trauma (Sexual Healing by Dr Peter Levine)
May 23, 2023 15:00 - 46 minutes - 32.2 MBWe settle the age long debate of the importance of penis size, and we review the book Sexual Healing by Dr. Peter A. Levine . See why we found the book to be a bit of a downer because, hey, sexual trauma just isn’t all that sexy somehow. Support the Show.
WNH 084 Dr Mindy, The Miami Sex Therapist
May 16, 2023 19:00 - 41 minutes - 28.3 MBDr. Mindy breaks down myths of sex including lowered sex drives and pandemic sex. She tells her interesting story about how she became a sexologist. She discusses how she helps people rediscover their libido, reconnect with their partners and work through trauma to improve their sex lives and lives in general. Support the Show.
WNH 083 "The Intimacy Queen" The Sex and Libido Coach for Women
May 09, 2023 13:00 - 37 minutes - 25.8 MBOur first guest this month on the topic of sex is the Intimacy Queen, Diana. Diana is a sex and libido coach for women. The Intimacy Queen has a very honest and real conversation about losing your libido, finding it, where it isn’t, and what getting help looks like! Support the Show.
WNH 082 - It's Sex Month!
May 02, 2023 19:00 - 25 minutes - 17.8 MBWe kick off sex month by ho-hashing where we are and where we have been sexually. Stay tuned this month to see where we are going! Support the Show.
WNH 081 Kristina B Persson - The codependency healer and freedom coach
April 25, 2023 21:00 - 55 minutes - 38.4 MBContinuing in the theme of recovering for abusive relationships, we talk to Codependency Healer and Freedom Coach, Kristina B Persson who introduces us to the concept of taking radical responsibility as we own up to our part in being codependent. She speaks on how to achieve an understanding that it is our responsibility to equally way our wants and needs with those around us. This is a must listen to if you think you're a victim of someones continued manipulation and abuse! Support t...
WNH 080 Candace Tranter The Integrated Energy Healer & Energy Transformer
April 18, 2023 14:00 - 51 minutes - 35.2 MBAs we shift our focus from understanding the mechanics of abusive relationships to how to heal ourselves and learn fro them, we welcome Candace Tranter to the podcast. Candace is an integrated energy healer and energy transformer and she shares her own story and gives us tools to heal in a unique and inspirational way. She can be reached at www. candacetranter.com Support the Show.
WNH 079 Monica Yearwood - The work and relationship burnout coach
April 11, 2023 13:00 - 34 minutes - 24 MBThis week we welcome Monica Yearwood, who is a relationship and business burnout coach, who coaches women on how to be aware of, heal from, and ultimately become immune to toxic relationships. Support the Show.
WNH 078 Adrenal Fatigue with Besty Opyt
April 04, 2023 14:00 - 27 minutes - 19.2 MBIn this episode we welcome Betsy Opyt, who is a registered dietician, a certified diabetic educator, and holds a degree in integrative and functional nutrition. We talk about how she save Lizzy from adrenal fatigue and other truth bombs about healthy living and nutrition. Support the Show.
WNH 077 Narcissism Afterbirth Revisted
March 28, 2023 22:00 - 38 minutes - 26.2 MBWe revisit the afterbirth episode as we look back on our series on Narcissism and see what we've learned. Support the Show.
WNH 076 Narcissism Part 2 Revisited (Narcissist's Playbook by Dana Morningstar)
March 22, 2023 15:00 - 1 hour - 41.4 MBTo celebrate Lizzy's one year anniversary of being discarded by her narcissist, we are re-releasing one of our favorite episodes which discusses the Narcissist's Playbook written by Dana Morningstar. Support the Show.
WNH 075 Narcissism Part 1 Revisited (Narcissist's Playbook by Dana Morningstar)
March 14, 2023 16:00 - 1 hour - 45.5 MBTo celebrate Lizzy's one year anniversary of being discarded by her narcissist, we are re-releasing one of our favorite episodes which discusses the Narcissist's Playbook written by Dana Morningstar. Support the Show.
WNH 074 Minimalism (Goodbye, things by Fumio Sasaki)
March 07, 2023 13:00 - 40 minutes - 27.8 MBMinimalism folks, enough said. Support the Show.
WNH 073 The Darkness in the Rearview Mirror (Toxic Relationships with Author Kelly Smith)
February 28, 2023 14:00 - 1 hour - 54.2 MBJoin us with guest Kelly Smith, author of "Signs in the Rearview Mirror" and "Out of the Darkness" as we discuss toxic relationships and the growth that happens when we take responsibility for our own actions and do the hard work to heal. Support the Show.
WNH 072 The 5 Love Languages by Gary Chapman Revisited
February 21, 2023 18:00 - 1 hour - 54.4 MBThrowback of one of our favorite books, The 5 Love Languages by Gary Chapman! Support the Show.
WNH 071 - 8 Rules of Valentines Day! (8 Rules of Love by Jay Shetty)
February 14, 2023 21:00 - 1 hour - 49.2 MBJoin us as we review The 8 Rules of Love by Jay Shetty. We discuss love, passion, and these rules on the Valentines day edition of We Need Help! Support the Show.
WNH 070 The Arc of Lizzy’s love (The Arc of Love by Esther Perel)
February 07, 2023 22:00 - 35 minutes - 24.6 MBThe Arc of Lizzy’s love. Lizzy’s husband Jason stands in for Izzy as they discuss Esther perils unique podcast Where Should We Begin – The Arc of Love…. A podcast that allows you to listen in as couples air out their dirty laundry. Support the Show.
WNH 069 WoManiFestival (Manifest by Roxie Nafousi)
January 31, 2023 22:00 - 42 minutes - 28.9 MBIzzy and Lizzy disgust manifesting from a “normal point of view” aka, ex trailer park/drug addict perspective. Join us as we talk about Roxie Nafousi’s Manifesting book and Roxie Carmichael, for no reason whatsoever. Support the Show.
WNH 068 The Unhealthy Boundaries Rehash!
January 24, 2023 20:00 - 31 minutes - 21.8 MBIzzy and Lizzy discuss the progress that happened with their boundaries after reading Chase Hill’s Healthy Boundaries book. Gone are the days of Lizzy doing anything that she doesn’t want to do, and gone are the days of Izzy being talked to in a nasty way by her family members! Join us as we discuss Healthy Boundaries and the benefits of having them! Support the Show.
WNH 067 Family Die-namics (Spare by Prince Harry, Duke of Sussex)
January 17, 2023 21:00 - 1 hour - 49.9 MBIn this episode Izzy and Lizzy talk about family dynamics, how Lizzy's family tree looks more like a 1970's gym teachers bush, and just how screwed up everyones families really are - and how to laugh at them and love them anyway. Support the Show.