Let's Talk About Changing Our Negative Thoughts.

We Heal Together

English - November 02, 2020 07:00 - 43 minutes - 39.5 MB - ★★★★★ - 40 ratings
Mental Health Health & Fitness Science Social Sciences mamtra self improvement covert abuse abuse definition prioritize yourself abuse cycle cordelia abusive will physical abuse stop protect your peace Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Let's Talk About Boundaries: Part 2.

Next Episode: Let's Talk About People-Pleasing + Conformity.

Podcast Info

A new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.

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WORKBOOK + COMMUNITY + RESOURCES

Want access to free resources? Click hereNeed help finding a therapist? Click hereCheck out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS FOR TODAY'S EPISODE

Definitions: cognitive and distortionCognitive processes: https://www.youtube.com/watch?v=pLCxjvrdy3M The Self-Esteem Workbook - Schiraldi, G. R. (2017). Recognize and Replace Self-Defeating Thoughts. The self-esteem workbook (2nd ed., pp. 46-47). Oakland, CA: New Harbinger Publications.Grohol, J. M., Psy.D. (2019, June 24). 15 Common Cognitive Distortions. Retrieved October 31, 2020, from https://psychcentral.com/lib/15-common-cognitive-distortions/

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WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONS

Check out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.)