Let's Talk About Boundaries: Part 1.

We Heal Together

English - October 19, 2020 06:00 - 30 minutes - 28.1 MB - ★★★★★ - 40 ratings
Mental Health Health & Fitness Science Social Sciences mamtra self improvement covert abuse abuse definition prioritize yourself abuse cycle cordelia abusive will physical abuse stop protect your peace Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 27 Tips to Work on Healing from Codependency.

Next Episode: Let's Talk About Boundaries: Part 2.

Podcast Info

A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.

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Workbook + Community + Free Resources

Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here

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CITATIONS FOR TODAY'S EPISODE

http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD

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WORKSHEETS TO HELP WITH BOUNDARIES

Check out worksheets here that Cordelia put on Google Drive