Podcast Info
A new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking
hereBe sure to follow Cordelia on Instagram:
@codependentrecoveryWant to help me make this podcast better? Take an anonymous survey
here.
---------
WORKBOOK + COMMUNITY + RESOURCES
Want access to free resources? Click
hereNeed help finding a therapist? Click
hereCheck out Cordelia's book recommendations
hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Are you going through a breakup or divorce?
Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click
hereInterested in any other affiliate links? Click
hereNote: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
--------
CITATIONS FOR TODAY'S EPISODE
Co-Dependency. (n.d.). Retrieved September 29, 2020, from
https://www.mhanational.org/issues/co-dependencyCodependency. (2016, July 13). Retrieved October 03, 2020, from
https://havenhelps.com/Post/CodependencyLancer, D. (n.d.). Codependency For Dummies Cheat Sheet. Retrieved October 03, 2020, from
https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/Selva, J., Bc.S. (2020, September 01). Codependency: What Are The Signs & How To Overcome It. Retrieved September 29, 2020, from
https://positivepsychology.com/codependency-definition-signs-worksheets/Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from
https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addictionPowerpoint:
http://activerecoveryla.org/files/2016/07/Codependency.pdfFamily History Exercise: Henley, J. M., MSW, LCSW, CEAP, SAP. (2013, December 18). Codependency Workbook Exercise One: Family History. Retrieved October 03, 2020, from
https://www.goodtherapy.org/blog/recovery-workbook-exercise-1-012412/Video on Karpman Triangle:
https://www.youtube.com/watch?v=_keU0-F43hI https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN
Video on Karpman Triangle:
https://www.youtube.com/watch?v=_keU0-F43hI Cordelia's Google Drive Folders with Worksheets:Access to worksheets on Google drive folder on Codependency:
https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvLAccess to worksheets on Google drive folder on boundaries:
https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharingAccess to worksheets on Google drive folder on dysfunctional families:
https://drive.google.com/drive/folders/19AJtKS4rT2ghWMmUnjNZ6nq3c9KRwFh_?usp=sharingRecommended Books & WorkbooksCodependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie:
order hereBoundaries by Drs. John Townsend and Henry Cloud:
order hereFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody:
order hereBreaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller:
order hereLove is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth:
order here
