The Power of the 3-Week Build, 1-Week Recover

This episode's sponsor is Ucan

use code MPR for 20% off your purchase

go to https://ucan.co/mrp

Here's the clickable link: Marathon Breakthrough: Unveiling the Power of the 3-Week Build, 1-Week Recover Cycle

In this
episode, we explore the effectiveness of the 3-week build and 1-week recover
cycle in marathon training.

*Understanding
Periodization:*

Chris
demystifies periodization's role in structuring marathon training plans,
ensuring a smooth and progressive journey through different phases.

*Unlocking
the Transition Phase:*

The focus
shifts to the power-packed recovery week, a crucial bridge between intense
training blocks. Athletes reduce volume and intensity to prevent overtraining
and gear up for upcoming challenges.

*Personalizing
Recovery Cycles:*

Chris
emphasizes the art of personalizing recovery cycles, tailoring the 3-week
build, 1-week recover cycle based on individual needs and training intensity.

*Body
Adaptations and Injury Prevention:*

Exploring
physiological adaptations, Chris highlights how this cycle acts as a powerful
tool in preventing overtraining and reducing the risk of injuries for long-term
performance.

*Optimizing
Mileage Reduction:*

The
discussion includes specifics on recommended mileage reduction during the
transition week, with insights into individualized approaches.

*Comprehensive
Approach to Recovery:*

The episode
covers cross-training, strength training, and nutrition's role in enhancing
overall performance and preventing injuries during recovery weeks.

*Monitoring
Progress and Adjusting Plans:*

In the final
segment, Chris shares insights on assessing a runner's progress during
transitions, utilizing markers and indicators to ensure effective training plan
adjustments.

Tune in to
unlock the secrets behind the Power of the 3-Week Build, 1-Week Recover Cycle
in marathon training with Coach Chris Knighton—a packed episode with practical
insights for elevating your marathon training experience.OUR LINKS

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