How to pace a marathon

Marathon Running Podcast by Letty and Ryan

English - August 07, 2023 08:00 - 38 minutes - 35.5 MB
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Previous Episode: 167. Runners' Q&A with a registered dietitian

Next Episode: 169. Running a Marathon as a "Back of the Packer"

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing. Join us for valuable insights from Coach Erica, as we unravel the secrets to pacing and achieving your best performance in a marathon.

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Tags for the podcast episode: Marathon Pacing, Running, Endurance Sports, Coach Erica Weitz, Olympic Trials Runner, Target Marathon Pace, Pacing Strategies, Negative Splits, Course Types, Weather Conditions, Pacing Tools, Mental Techniques, Mental Toughness, Overcoming Challenges, Race Experience, Psychological Pacing Challenges, Pacers, Patience, Marathon Performance, Distance Running.