197. VO2Max Testing and Accurate Heart Rate Zones

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In this episode of the Marathon
Running Podcast, we have a fascinating conversation with VO2Martin, diving deep
into the intricacies of running performance and training methodologies. We
begin by delving into Martin's impressive speed and inquire about the factors
beyond natural talent that contributed to his remarkable pace. As someone who
has a passion for continuous learning, Martin shares his insights into the most
common mistake he observes in others' training routines.

Drawing from his extensive
research on elite athlete Eliud Kipchoge, Martin offers valuable lessons
learned from studying Kipchoge's training regime. He further elaborates on the
concept of polarizing runs and how they align with his overarching training
philosophy. Exploring the importance of heart rate zones in optimizing performance,
Martin explains the different zones and their respective impacts on training.

We address the issue of
accuracy in heart rate monitoring, particularly with Garmin watches, and its
implications for runners. Martin also shares his experiences regarding the
correlation between VO2 max readings on wearable devices and those obtained in
a lab setting. Additionally, he provides insights into the specific metrics he
analyzes for further performance enhancement.

Finally, we delve into the
concept of fat-burning running, discussing its benefits and implications for
runners. Through Martin's expertise and experience, listeners gain valuable
insights into improving their training routines and maximizing their running
potential.

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