188. The Power of Nutrition
Marathon Running Podcast by Letty and Ryan
English - December 25, 2023 09:00 - 31 minutes - 28.5 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition.
Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices.
Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. šŖšāāļø Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike.
Ready to take your running nutrition to the next level? š§ Swipe up and dive into the full episode now!
www.featherstonenutrition.com
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