174. Tapering for a Marathon- 14 Tips for Success

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize your marathon taper and set the stage for race day success!

Here are the 14 tips we'll be diving into:

Stick to your training plan
Reduce volume, not intensity
Maintain a balanced diet
Stay hydrated
Sleep well
Manage stress
Incorporate strength training
Consider massage therapy
Utilize visualization
Practice race pace
Test race gear
Stay informed about race logistics
Taper your mental focus
Embrace and enjoy the tape

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