166. 9 weight loss tips for runners

Marathon Running Podcast by Letty and Ryan

English - July 24, 2023 08:00 - 36 minutes - 33.2 MB
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Previous Episode: 165. The six phases of Marathon Training

Next Episode: 167. Runners' Q&A with a registered dietitian

In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started running too shed a few pounds and that some runners shed a few pounds in order to run faster or get to what they perceive as their goal. This episode is filled with 9 tips that will help you achieve this weight loss (again, if that is your goal.)

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Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude