162. Why you should do aqua jogging as your cross training

In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured runners. Erica explains how she discovered aqua jogging as a way to maintain cardiovascular fitness and recover from injuries without putting additional strain on the body. She highlights the benefits of aqua jogging, such as reduced impact on the joints, increased resistance training, and improved cardiovascular endurance.
 
Erica also discusses the types of injuries she recommends aqua jogging for, such as stress fractures and tendonitis, and how it differs from other cross-training methods like cycling and swimming. She shares her strategies for structuring aqua jogging workouts for her athletes, including interval training and incorporating different resistance levels.
 
Erica addresses common misconceptions about aqua jogging, such as it being an easy workout or not providing sufficient training for running. She also talks about challenging cases where athletes had to rely solely on aqua jogging for a prolonged period and how she approached those situations.
 
As a former Olympic trials runner, Erica shares her personal experience using aqua jogging to recover from injuries during her own training. Finally, she provides tips on how to stay motivated during aqua jogging workouts, which can be repetitive and monotonous, and offers advice for runners who are hesitant to try aqua jogging as a cross-training method.
 
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Tags: Running, cross training aqua jogging, cross-training, injury prevention, rehabilitation, fitness, coaching, motivation, training, athletes