Tayler McKellop: Clean Eats by Tay - Vegan & Plant Based Wellness Blogger, Yoga & Scoliosis

Get to Know plant based and wellness blogger Tayler McKellop from Clean Eats by Tay.

Tayler believes the food we eat shapes every aspect of our lives from mental health to our daily performance. As a child, Tayler was diagnosed with scoliosis which lead her to yoga and an ongoing pursuit of improved health. She credits yoga for completely transforming her life and shares a lot of that journey on her blog, cleaneatsbytay.com.

After spending her first two years of college in NYC, she quickly realized she was unhappy. Tay talks openly in this interview about the hardships she faced while there. She touches on loneliness, sadness, and the development of an exercise addiction. She doesn’t downplay the tough times of her life and offers useful advice on how to heal and move towards better daily habits.

Tay is a firm believer that eating the right foods gives you the energy and nutrients to live your best life. This is what inspired her to begin her Instagram account where she shares her daily plant-based meals and recipes. Her hopes are to inspire others to make healthier choices in their own lives. All of her recipes are vegan (although she does have the occasional eggs), mostly gluten-free, and made of real and wholesome ingredients. In case you’re worried about flavor taking a backseat to wholesomeness, we are here to ease your mind. Tay’s recipes are delicious and packed with flavor (think: peanut butter banana oat bread, soft-baked chocolate chip cookies, and snickerdoodle doughnuts)! We enjoyed talking with Tay and felt inspired by her to make simple changes towards healthier habits. Listen in, we think you’ll enjoy her story.

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