What's Your Resolution for 2021?!

On today's episode, Scott is joined  by Psychotherapist and friend of the show, Roxanne Francis.
We discuss the pitfalls of a new year's resolution and how to cope with the winter blues. We also discuss when the "winter blues" turn in to S.A.D. or Seasonal Affective Disorder .

Please check out Roxanne on her website http://www.francispsychotherapy.com or on Instagram @francispsychotherapy

#SAD #angermanagement #winterblues #psychotherapy #resolutions #newliferesolutions

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#SAD #angermanagement #winterblues #psychotherapy #resolutions #newliferesolutions

Support the show (https://www.patreon.com/starttalking)