We Are The Queen
51 episodes - English - Latest episode: over 1 year ago -Cousins April and Sarah chat about life! They cover a wide variety of topics: mental health, current events, and life in Canada vs US. They also love to talk about TV shows, video games, music, and their childhoods. We Are The Queen podcast is here to inject entertainment into your day!
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Episodes
Assumptions of Therapy: Part 2
September 26, 2022 11:00 - 43 minutes - 40.6 MBApril and Sarah are back this week to continue their conversation about the assumptions of therapy from a few months ago! We discuss two important questions: When should someone go to counseling and Who should NOT go to counseling? But first, April and Sarah give a quick grad school update!
Petty in our Society with Torry from "Ready to Be Petty"
September 19, 2022 12:00 - 1 hour - 102 MBGreetings Dearest Listeners! We are joined by Torry (Ready to Be Petty) and discuss working in the Social Work Industry during the last couple of years, the importance of consent education, being gracious to ourselves, and her coping mechanisms when times are tough. To lighten the conversation, we discuss the current events of pop culture and our mutual love for Pete Davidson. But the real question is: did Harry spit on Chris? Thank you, Torry, for coming on! Give her podcast a listen if ...
Rejection Sensitive Dysphoria
September 12, 2022 12:00 - 1 hour - 57.2 MBWelcome back to the podcast! April and Sarah chat about Starbucks and debate the age old question: Are Pumpkin Spice Lattes actually good? We then get into Rejection Sensitive Dysphoria. April explains what it is and how to cope. This episode was edited by Justin (Sarah's husband) and we are eternally grateful for his skills! He likes to embellish our podcast whenever he can.
Back from Vacation - Oh Yeah!
August 29, 2022 12:00 - 52 minutes - 48.3 MBWe are back from vacation! We talk about our trip, get an ADHD update from April, and talk about school.
Teaching During the Pandemic
August 10, 2022 03:08 - 51 minutes - 48.1 MBOn this week's episode, we are joined by Ashley from @ashtalksbach! Ashley shares with us what it was like to be a teacher during the pandemic and the changes that she and her students have experienced. After our interview, April gives a COVID update! We will be taking a break for a week or two while we go on a much needed vacation. Support your teachers at the local level by donating to local organizations, buying classroom supplies, or giving teachers in your life gift cards! Check out...
Get Well Soon
August 01, 2022 12:00 - 19 minutes - 17.8 MBIs he Hot or is he Homeless? What is a Neck Shave? What is an Emogi? Join Sarah and Justin as they discuss these and other important questions on this week's quick episode of We are the Queen Podcast! With special guest, Hux, the cat... Feel better, April!
You're Invited to the Queens' Birthdays!
July 25, 2022 12:00 - 58 minutes - 54.4 MBIt's a birthday extravaganza! This week we discuss our birthday plans, school, and a very special surprise! Thank you to Justin for editing this week's episode!
Hamilton and the Wild Tangents
July 11, 2022 14:07 - 1 hour - 92.5 MBHappy Monday, dear friends! We are back with husband of the podcast, Justin. We catch up on all the events from the last month, from seeing Hamilton to having COVID. April gives an ADHD treatment update and we go down the rabbit hole of our emails (no thank you, diet culture!). Want to send us an email? Email us at [email protected] Or give us a follow on Instagram! @wearethequeenpod #hamilton #dietculture #adhd #neurodivergent #pokemon #knightsoftheoldrepublic #masseffect
ADHD, COVID and Obi-Wan Kenobi
July 04, 2022 12:00 - 1 hour - 87.5 MBCatching up after what seems like an eternity (yet it went by in a flash)! Sarah caught the COVID, April is officially diagnosed with ADHD, and we discuss the season of Obi-Wan Kenobi. We toss around theories of what could happen next if there is another season. We missed you all! Hoping to get back to making regular content again (grad school pending). Follow us on Instagram @wearethequeenpod or email us here: [email protected] #ADHD #covid #obiwan #mentalhealthawareness #podca...
Beauty Isn't Measured in lbs
June 06, 2022 12:00 - 1 hour - 87 MBTW: Diet Culture and Eating Disorders Well well well. May went by in a flash! This week, we are back to catching up on what happened this past month, our studies, and everything else, including summer plans. But with summer comes a conversation about Body Image, how and why a person can struggle with loving themselves, sharing our stories (so far) and our hopes for the future to combat diet culture. Now, go eat a yummy snack and wear that two piece! It's hot girl summer, babes!!! Did this...
Mini Episode: Affirmations with Sarah
May 24, 2022 16:17 - 6 minutes - 6.07 MBSarah pops on the podcast to give you a little bit about affirmations! We will come back with a full episode sometime soon, but in the mean time, check out @heytiffanyrowe and her podcast, Therapy Thoughts! We will be using Tiffany’s Feel Deal Heal Affirmation cards in future episodes.
Practicing Mindfulness
May 09, 2022 20:04 - 41 minutes - 58.5 MBHappy Mental Health Awareness Month, everyone! Sarah is back this week and we talk about Mindfulness after dealing with the tomfoolery known as Zoom. We discuss what Mindfulness is, what it can look like, misconceptions and more! Get ready for this calming ride, with blips of Zoom being stupid. Big thank you's to Tiffany Roe (on Instagram @heytiffanyroe). For the article we reference: "With Mindfulness, Life's in the Moment" by Liz Mineo. #zoomistrash #mindfulness #meditation #54321 #...
The Importance of Advocacy with Special Guest Host, Jenna
May 02, 2022 12:00 - 1 hour - 89.1 MBAs Sarah is in need of some rest, Jenna (one half of Date Card the Podcast) is filling in for the week! We talk about everything from The Bachelor and the much-needed changes, fan bases, media representation, advocating for others, and sharing our experiences in the Caregiving profession. Don't forget to not look up Reality Steve! Xoxo A big thank you to Jenna for her time and energy! You can find her on all socials under @jennawithasmile and if Bachelor content strikes your fancy, find h...
The One About Music (Part 2)
April 25, 2022 14:51 - 44 minutes - 62.2 MBWe are back! Tax Season is over, we have space to edit the episode and all is well with the world. Kinda of. Anyways, we pick right back up in our conversation of music. Sharing our life experiences in performing music, our musical instruments of choice, and onward. For all our accountant listeners.....be audit you can be and excel at everything! Follow us @wearethequeenpod on Instagram! Email us at [email protected]. #music #mentalhealthmatters #taxseason #accountants #piano #f...
The One About Music (Part 1)
April 04, 2022 14:25 - 53 minutes - 75.9 MBJustin (the producer) is back! We banter back and forth about our favorite music genres and if our music tastes have changed over the years. Listen to our podcast wherever you listen to your favorite music playlists! Follow us on Instagram: @wearethequeenpod and give us multiple 5-star ratings!
Don't Be A Bully
March 21, 2022 12:00 - 1 hour - 85.3 MBHello friends! We are back for a quick catch up (Costco, please sponsor us) and then jump into this week's topic: Bullying. We cover the importance of social safety during the Child Development stages and what happens when physical and emotional bullying takes place, and we quickly discuss the Don't Say Gay Bill. Support our teachers, support our marginalized communities and hold everyone accountable! Don't be a bully, or I'll haunt your dreams! You can find the article down below: The No...
Love is Blind Season 2
March 07, 2022 13:00 - 1 hour - 117 MBWell, hello friends! Welcome to the experimental nightmare that was Season 2 of Love is Blind! But first, we talk about textbook shenanigans, learning counseling techniques for our future professions, and our question for the day is "can people make the effort to change?" Shout out to Salaam Nerds Podcast (available on Spotify, Youtube, and Apple) Got Instagram? Follow us on @wearethequeenpod or email us [email protected]. Rate us on #Spotify and #Apple #loveisblind2 #masterssch...
Coping Skills to Crutches
February 28, 2022 18:51 - 53 minutes - 75.3 MBWell, hello friends! We are here to discuss when a coping skill turns into a crutch. When healthy escapism turns into a consistent, hours-long escape. Our thoughts are with Ukraine during these difficult, traumatizing and overwhelming event. We will share resources later in the week to help the citizens of this sovereign nation. Follow us @wearethequeenpod on Instagram and leave us a review.
How about a Board Game?
February 22, 2022 03:32 - 1 hour - 108 MBThe people demanded it, Justin is back! The subject for the week is Board Games, ranging from Uno to Candyland to Dungeons and Dragons! We share our thoughts on why Board Games can be appealing as well as watching others play games. As always, too many tangents to count, mostly Hux the Cat being a stinker. And a mystery remains unsolved...who dumped the water when we were 7 years old?! Follow us on Instagram @wearethequeenpod And yes, email us any ideas you have for the podcast!
We're Back from the cruel month of January!
February 14, 2022 13:00 - 1 hour - 105 MBWell well well, we are back once again. January kept us on our toes, for sure! We tell our tales of what happened over the last few weeks, from COVID scares to English Exams to Master's programs and in general, becoming hermits (it's our survival technique). We catch up on various matters like our current tv watching like Better Call Saul and Book of Bobba Fett (spoilers for the former), our mutual love for Ming-Na Wen, and our current obsession, Wordle! Follow us on Instagram @wearethequee...
The Assumptions of Therapy
January 24, 2022 13:00 - 1 hour - 89.1 MBHello friends! This week we are discussing the many assumptions of therapy as well as what therapy is meant to be. From Hollywood stereotypes to social assumptions and sharing what our own assumptions were before therapy. Remember, therapy is not at all like Dr. Phil. If you want to participate in our audience surveys, follow us on Instagram @wearethequeenpod Love our content? Rate us through Spotify and Apple and let us know what you love about it! #therapy #mentalhealth #assumptions ...
Mental Health Stigmatization in the Workplace
January 17, 2022 13:00 - 1 hour - 95.2 MBYou asked and you have received it! Welcome back friends, we are diving into the frustrating aspects of mental health and stigmatization. While most of this is focused on in the workplace, we know there are more instances of stigmatization in general. We share experiences, as well as ideas of what can change for the better on both sides of the mental health conversation. Shout out to Kelly Greenwood and Julia Anas from Harvard Business Review. You can find their article here for more inform...
New Year, New Plans
January 10, 2022 13:00 - 1 hour - 95.5 MBHello friends! After the holiday break, we are back with new tangents, new conversations, and new ideas for the podcast! We talk about our holiday break, the ups, and the downs. We discuss our potential plans for the podcast, share positive affirmations, and then do our own Tarot Reading for 2022 (all in good fun) after being inspired by one of our favorite podcasts, Chatty Broads. Follow us on Instagram, @wearethequeenpod
A Star Wars Christmas
December 25, 2021 13:00 - 54 minutes - 77.4 MBHappy Holidays and Merry Christmas all! We talk about all things related to Star Wars, from movies to various books, memories, favorite Star Wars relationships, and some problematic relationships. Have a safe and wonderful holiday! We will be taking a break the week of December 27th and will be back recharged and refreshed. Follow us @wearethequeenpod on Instagram and leave us a review either on Spotify or Apple Podcasts!
The Musical Baking Drag Show
December 20, 2021 15:49 - 50 minutes - 71.1 MBHello, my fellow Queens! Justin has returned by popular demand, and we talk about the first Drag show April was able to attend and the shenanigans that transpired from Taylor Swift music to the lipsync battles to dancing Santa Clauses. We quickly check in on the Christmas Baking extravaganza (HA!) with a sudden left turn to our love for Musicals. Also, Zoom, with peace and love, you are garbage. Let us know if you enjoy musicals and follow us @wearethequeenpod on Instagram! Leave us a re...
The Holiday Season and Mental Health Struggles
December 13, 2021 13:00 - 1 hour - 88.5 MBWell, hello all! We couldn't get through the Holiday Season without an honest conversation about how tough the season can be. We discuss what can make the holidays difficult, acknowledge boundaries, and grieve a significant loss. We share how we cope during the holidays, ideas in case you are on a tight budget, and more! And if you want that extra sugar cookie, do it! Follow us on Instagram @wearethequeenpod #mentalhealth #mentalhealthmatters #christmastime #holidayseason #depression #an...
Justin Stops By The Podcast!
December 06, 2021 15:11 - 1 hour - 114 MBHello all! Sarah's husband, Justin, joins us this week for a conversation! We talk a little bit about everything, from how Sarah and Justin met to video games, television shows, and much more! Please don't start a Reddit page, lovelies! Find us on Instagram: @wearethequeenpodcast #podcast #mentalhealthmatters #squidgame #videogames #highschool
Christmas Tree Decorating Night
November 29, 2021 16:06 - 1 hour - 89.5 MBWell, hello all! It's the most wonderful time of the year! We kick off the holiday season talking about their childhood tradition, Christmas Tree Decorating Night! The tradition of gathering at the Grandparentals house, decorate the tree, jam out to Christmas tunes with pizza and icecream. And our intense ways of holding onto this tradition as long as possible. What are some of your favorite traditions? Let us know on Instagram, @wearethequeenpod #christmastree #traditions #christmas #men...
Episode 22: Gaslighting and "All Too Well"
November 22, 2021 13:00 - 46 minutes - 65 MBWell, hello there new friends and loyal listeners! This week we are talking about the term gaslighting and the most recent example social media has discussed: Taylor Swift's version of "All Too Well". We dive into what gaslighting is, why gaslighting would happen, and gush over Taylor Swift and her brilliance. Have fun frolicking in the Magical Forest, kids! Instagram: @wearethequeenpod Email: [email protected] #mentalhealth #mentalhealthmatters #taylorswift #jakegyllenhal #all...
The One About Depression
November 15, 2021 13:00 - 52 minutes - 74.5 MBEveryone, this last month has been a challenge for many of us. We have often heard what depression looks like, but hearing what it feels like is a different story. April and Sarah share stories of their experiences and what they needed to do to get back on track. If you are struggling, surround yourself with your close friends and loved ones, the ones who will always have your back. ___________________________ Follow us on Instagram: @wearethequeenpod
Harry Potter and The Millennials' Conundrum
November 08, 2021 13:00 - 45 minutes - 63.7 MBWell, hello friends! We are back yet again, working and getting a Master's is no joke! We jump right into various silly current events, from the College Sports world to Aaron Rodgers, to Meta (formerly Facebook) and Mark Zuckerberg being a weirdo that never disappoints in Memeland. Sarah then discusses her Hogwarts House and surprise! From there, we dive into our thoughts about J.K. Rowling, our frustrations, and our love for the Magical World. ********** Follow us on Instagram: @wearet...
The Marvel Sports Halloween Episode
October 27, 2021 14:49 - 48 minutes - 68 MBWhy, hello listeners! We have yet another tangent episode where we discuss many topics. From our indifference to Marvel, our complaints about Sports, Band Class, and memories of Halloween! Follow us on Instagram @wearethequeenpod for updates on the podcast!
Is Anyone Listening? Sincerely, Anxiety
October 18, 2021 12:00 - 1 hour - 85.7 MBHello, loyal listeners! April and Sarah talk about their experiences with anxiety...what it feels like, the impacts, and how they cope! We may come back to this subject because it is vast and so much to unpack! Please remember, anxiety presents itself differently for everyone, and not every coping strategy fits with everyone! Follow us on Instagram @wearethequeenpod, share this podcast with your friends, and have a fabulous week! Much love!
A Lesson on Empathy
October 11, 2021 12:00 - 51 minutes - 72.8 MBHello Ladies, Non-Binary friends, and boys! Today, we are discussing Empathy, what it is, its comparison to sympathy, and how it must be represented in a therapeutic relationship. We also dive into the word "should" and how it needs to be cut out of our vocabulary when talking with other people. Happy Monday and have a great week! Instagram: @wearethequeenpod
The Infamous Nature vs. Nurture
October 04, 2021 12:00 - 55 minutes - 78.3 MBHello ladies and boys! We are back yet again and this time discuss a tale as old as time: Nature vs. Nurture. April and Sarah talk about the differences between the two, how a social environment can impact someone, our natural instincts, and more! Come and join the fun! Have a topic you would like to listen to? Send a DM to our Instagram, @wearethequeenpod
Dissecting "Joker" with Special Guest, Sophie
September 20, 2021 12:00 - 58 minutes - 82.1 MBPlease be advised: Violence towards Women of Color, Domestic Violence, Trauma, and Class Warfare. Hello, all, and Happy Monday to you! Today, April and Sarah are joined by Sophie (IG: @unpaidemotionallabor), in a discussion of the film, "Joker". We cover many of the topics in the film, from Diversity vs. Colorism and Stereotypical Tropes, Mental Health Stigmatization, Elitism, and more! We would like to thank Sophie for her time and energy! If willing and able, show her some love at her Ve...
Our Love for Television
September 06, 2021 12:00 - 58 minutes - 81.9 MBQueen(s)!!! After a serious conversation, we needed to be goofy again! We talk about our favorite television shows from The Office, Friends, Bojack Horseman and more! Hear our memories attached to them, and a quick critique (or a random tangent) of "The Princess Bride". Join in the fun, let us know your favorite tv shows and memories attached on our Instagram! Instagram: @wearethequeenpod
Experiencing Ambiguous Loss
August 30, 2021 12:00 - 56 minutes - 79.2 MBGreetings Queen(s)! We had a request to talk about Ambiguous Loss, what it looks like, why we all struggle with it, and how to cope with it. Remember, our coping mechanisms may not be the best fit for everyone, but as always, we encourage each of you to take care of yourselves and do your best!
Video Games and The Queen(s)
August 23, 2021 12:00 - 45 minutes - 64.3 MBAs always, we connect mental health to the topic, which is Video Games this week! We talk about self-regulation and using what is still a fairly controversial tool, which is sitting down with a controller in hand and hyperfocus on the screen. But what if we told you that this tool can be beneficial. From stories of Animal Crossing to cinematic music to childhood memories, you won't want to miss this episode! Follow us on Instagram! @wearethequeenpod
The Random Q and A Episode
August 16, 2021 16:22 - 1 hour - 93.2 MBGood morning Queen(s)! Let's have some fun! We talk about celebrity encounters, childhood memories, music, love of mayonnaise, and more! And also, Shelley Duvall was in Bernice Bobs Her Hair, not Bonnie's Bonnet. Instagram: @wearethequeenpod #podcastersofinstagram #podcasts #spotify #applepodcasts #anchorpodcast #mentalhealthmatters
We Love Simon Biles In This Podcast
August 09, 2021 12:00 - 50 minutes - 58.3 MBWe are back Queen(s)! We quickly catch up on what feels like a year (a month in reality), then dive into the Tokyo Olympics and all the shenanigans involved! We talk about our support for Olympians putting their wellbeing and mental health first, show compassion and understanding of why that is needed at times, and the blatant sexism many of the athletes continue to face. We finish by discussing the future of the podcast and our overall ideas and creativity. But wait! We have to talk about...
The Queen(s) Tackle Current Events
July 05, 2021 11:23 - 1 hour - 102 MBCW: The Bill Cosby Case, The Free Britney Campaign, and Inequality in the Olympics Sarah and April discuss the events from this past week, from Bill Cosby's release to #FreeBritney, and Sha'Carri (#letherrace). They dive into their frustrations with all of these issues from lack of respect, lack of justice, and inequality. Each of these events has a connection to mental health, so strap in and learn something new! A kind reminder, we will take a couple of weeks off, brainstorm some new ide...
The Queen(s) Discuss Purity Culture
June 28, 2021 13:29 - 48 minutes - 68 MBHappy Monday All! The Queen(s) awkwardly jump into Purity Culture, what it is, and their feelings attached to it. A kind reminder to not shame anyone's experiences, whether you participate in Purity Culture or not. Love you Queen(s)!
The Queen(s) Talk Personalities
June 21, 2021 12:00 - 59 minutes - 83.4 MBHappy Monday Queen(s)! To start off, a big thank you to all the teachers before, now, and after this pandemic. We share some of our favorite memories of teachers, then move toward discussing personality types and why it's important in a therapeutic setting. A mini vent session about the service industry and how we need to be kind to retail workers. We conclude with a nod to Father's Day, thanking Father figures, and extend our hands to those who struggle with Father's Day. Come join the fu...
The Queen(s) Feel Like Imposters!
June 14, 2021 12:00 - 55 minutes - 78.5 MBAfter catching up with many tangents, the Queen(s) discuss Imposter Syndrome. They share many experiences with it and what it feels like, as well as sharing how to conquer the imposter within! For more information, please visit verywellmind.com! Got an Instagram? Follow us on @wearethequeenpod
The Queen(s) Discuss Pride Month History and Authenticity
June 07, 2021 12:00 - 1 hour - 61 MBDisclaimer: April's microphone crashes and impromptu uses her gaming mic instead at the 23-minute mark. April and Sarah are back after taking a week off for some rest! In honor of Pride Month, April gives a brief history of the significance of Pride Month being in June. Sarah once again puts out into the podcast universe that she wants to be friends with the cast of Queer Eye and promotes the podcast Getting Curious with Jonathan Van Ness. We both admire the authenticity of our LGBTQ+ frien...
Problematic Social Media with the Queen(s)
May 24, 2021 17:18 - 59 minutes - 83.3 MBSarah and April tackle the Giant called "Social Media". They discuss past and present experiences of Facebook and how much they miss Myspace (ah the good ol' days). They share their feelings of isolation in the void, impacts on mental health, and what can be done in the future. The article discussed is "The Psychology of Social Media" from Kings University of Tennessee. Feel free to check it out! And (ironically) follow us on Instagram! @wearethequeenpod Send us any subjects you would li...
The Queen(s) Talk Reality TV and Their New Segment
May 17, 2021 12:00 - 47 minutes - 44.2 MBAfter a draining week, April and Sarah talk about their Hogwarts Houses, Love is Blind Season 1 (SPOILERS INVOLVED), and introduce a new segment, Wake Up! We vent into the void to get the energy out, this time venting about Colton Underwood of Bachelor Nation and Ellen Degeneres and her (lack of) kindness. Come one, come all, enjoy this hot mess of a royal ride!
The Queen(s) Unpack the Meaning of Burnout
May 10, 2021 12:00 - 55 minutes - 51.8 MBIn this week's episode, we chat about life changes and burnout. Sarah describes her decision-making about going to graduate school and leaving her full-time job. April discusses her experience with moving to Canada and her educational journey. We touch on mental health and the importance of self-care. Sarah recommends the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. Don't forget to take care of yourself and do what makes you happy! Sincerely, The Qu...
The First One of the Queen(s)
May 03, 2021 14:00 - 48 minutes - 45 MBHello all! Welcome to our conversations about life, mental health, and everything under the sun! We hope you enjoy getting to know us and can't wait for what the future holds. Sincerely, The Queen(s).