Episode 9 | Lauren Bragg The Wellness Vixen

We Are Santa Barbara Podcast

English - August 30, 2018 10:00 - 53 minutes - 100 MB - ★★★★★ - 19 ratings
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Previous Episode: Episode 8 | Lizzy & Todd Some Of Our Favorite Things

Next Episode: Episode 10 | Jeff Matson Matson & Co. Salon

Lauren Bragg The Wellness Vixen

Everyone sets "goals" but do you have a road map of how to get there and someone with you every step of the way? That is what The Wellness Vixen does! Lauren came to Santa Barbara and was blown away by the beauty and now is out to create Vixens out of all you beautiful Santa Barbara Women. In the podcast we hear how she was molded through some awesome coaching programs in Lululemon and Lightyear Leadership to developing her 7 step goal setting approach. This self-proclaimed Chef (Just loves to cook for her husband) practices what she preaches as we hear her daily rituals and ideas to get you on track for the upcoming year.

Make sure you check out her up coming events, 1 on 1 and group coaching as well as her upcoming Accountability Academy on Facebook. This is one podcast that will leave you a better person for listening!!!

Learn more about Lauren: https://www.lauren-bragg.com/

Check out how to become a Vixen: The Wellness Vixen Program

Follow to stay up to date on events and new episodes on Instagram: @wellnessvixen

Referenced in the show:

Lululemon Santa Barbara

Innate Fitness

Mad Fitness SB

Start With Your Why Book

Juice Ranch

Oat Bakery

MUSIC:

Shennie Smith is a local singer and vocal coach that has released the EP "Summer Lovin". This week we are highlighting her song Summer Lovin. Shennie performs all over Santa Barbara and helps coach some amazing bands and talent as well.

Check out her website at: https://www.shenniesmith.com/