What Happens when you Know How to Eat in Pregnancy & Postpartum? Insights from a Nutrition Doula, Part I

What You Didn't Expect in Fertility, Pregnancy & Birth: Real Stories & Expert Insights

English - September 01, 2023 07:00 - 30 minutes - 20.7 MB - ★★★★★ - 15 ratings
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Previous Episode: What it looks like to get Lactation Help, Medical Help, Pediatric Help in Postpartum: Carlota's Birth Story, Part II + Physician insights

Next Episode: What foods are important for Pregnancy or Postpartum? Insights from a Nutrition Doula, Part II

In today's episode I talk with a woman who shared her story back in 2021. She's on again to share a passion inspired by the challenges she faced in postpartum.

A mechanical engineer turned integrative nutritionist, Alasen gives insights on the many ways you can take care of yourself in postpartum; She talks about important:

*foods for pregnancy and postpartum,

*why many women gain weight while breastfeeding, even though they are expecting to lose weight,

*sleep regimens and exercise.

I learn something every time I talk with her.

Nutrition Doula: https://www.instagram.com/thenutritiondoula/

Healthy As A Mother: https://www.instagram.com/healthy.asa.mother/

6 Week Reset: https://thenutritiondoula.com/health-reset/

This is a weekly show that highlights real pregnancy, birth & postpartum stories.