Wanja on AiR Podcast
2 episodes - English - Latest episode: almost 4 years ago -Take control of your recovery from trauma, compulsive behavior and/or addictions through intentional, disciplined, and intentional Actions. The Wanja on A.I.R. Podcast is hosted by Wanja Joy, a certified speaker, professional trainer, and coach. Based on her own journey, Wanja shares real life experiences and practical action-based systematic ways to help you face your current reality honestly, the dangers of untreated trauma and the repeated cycles of addictions. Learn where the pain and need to escape is stemming from and build practical actionable ways to stop burying and start taking action. Stop picking up or nurturing multiple addictions to escape. You will learn how to navigate the 23 hours without a support system to build elite awareness habits, master habits, unstoppable disciplines, build healthy routines, love the routines you create and depend on to not just live but thrive in your recovery journey.
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Episodes
Wanja’s journey to awareness in overcoming trauma and alcohol addiction
July 30, 2020 21:44 - 43 minutes - 81.4 MBWanja learned that her need to escape was stemming from the pain of past events, long buried and disregarded. In her story, she processes facing the demons of her past, owning her truth, living in her current reality, and trusting the recovery process. Taking intentional actions helped her in navigating recovery from her physical addiction to alcohol, untreated trauma, beliefs, and behaviors. Alcohol was a symptom. In the process, she learned that she is never alone unless she chooses to. It...
Abstinence and sobriety are not enough when recovering from addictions
July 30, 2020 21:30 - 38 minutes - 72 MBThis is an insight to Actions in Recovery (A.I.R.)’s vision and philosophy based on Wanja’s own journey to overcoming. How important actions are in recovering from trauma, behaviors, and addictions. Recovery is not limited to mind altering substances like alcohol or drugs. Those are simply the obvious ones. It is handling the recovery of the mind, body, and soul. Building awareness and taking intentional actions systematically and routinely sufficient for lasting organic change, no matter th...