Listen. I know I asked the question in the title but here's the real. Sometimes you need Jesus and a therapist. #NoShame Life can get tough and some outside help is needed. Enter Alexis Thomas, who is a licensed clinical mental health counselor. Alexis joins the podcast this week to tackle how to approach therapy to get the most out of it, what makes a good therapist, and how women especially can preserve and protect their mental health. Listen in!

Where to find Alexis
ICCTransform.com
TalkSpace.com
PsychologyToday.com
Facebook

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