Non Scale Victories

Walking is Fitness

English - February 14, 2024 08:01 - 11 minutes
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Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.
Check out the Walking is Fitness YouTube channel. There's a new video posted every week
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.

Check out the Walking is Fitness YouTube channel. There's a new video posted every week

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices