Walking is Fitness artwork

Living Longer Than Most

Walking is Fitness

English - February 08, 2024 08:01 - 11 minutes
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Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares some of their non-negotiables...including what we're doing right now.
Check out the article Dave reference HERE
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices

Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares some of their non-negotiables...including what we're doing right now.

Check out the article Dave reference HERE

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices