Does Walking Lower Your Blood Pressure?
Walking is Fitness
English - January 29, 2024 08:01 - 11 minutesFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Has Walking Become Trendy?
Next Episode: Would You Like A Job With A Lot Of Walking?
Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story of a day when it all became a little too real for him.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story of a day when it all became a little too real for him.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices