Do You Need A Restart?

Walking is Fitness

English - January 25, 2024 08:01 - 11 minutes
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Previous Episode: How Many Steps Is Good Enough?

Next Episode: The Proper Walking Technique

Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.
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Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices