Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian countryside
Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
English - December 22, 2021 06:00 - 38 minutes - 53.4 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Author and nutritionist, Dale Pinnock, is our guest for episode four! He chats about the merits of low-intensity exercise like walking, and how he manages stress to avoid burnout. Plus, Dale shares tips on boosting our vitamin D levels.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)
Instagram: https://www.instagram.com/healthwellbeinguk
Facebook: https://www.facebook.com/healthwellbeinguk
Twitter: https://twitter.com/healthwell_uk