015: Nourishing Your Body is a Spiritual Practice with Isabel Foxen Duke
Wake Up!
English - April 04, 2017 10:00 - 30 minutes - 72.2 MB - ★★★★★ - 22 ratingsBusiness Health & Fitness business mastery mindset selfgrowth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The funny, raw, and authentic Isabel Foxen Duke joins Monika to share the inspirational journey of how she stopped fighting food. As a body positive advocate. Isabelle graduated with a BA in Sociology from Tufts, and received her health coaching certificate from the Institute of Integrated Nutrition. Isabel created StopFightingFood.com. It is there she offers a free video training series for women who want to stop feeling crazy around food.
Key Takeaways:
[2:08] Isabel’s obsessive diet cycle started when she was a three-year-old after a doctor put her on a special diet.
[9:58] Isabel skidded along the bottom for a while before she realized dieting was no longer an option for her.
[14:54] Isabel’s work addresses changing the way clients relate to food at a deeper level than intuitive eating.
[16:15] When Isabel stopped fighting food she had room for more things in her life.
[21:11] As a wellness professional, Isabel is here to serve a social justice mission.
[26:21] Isabel’s wake up tip — Identify what ‘you-shaped’ hole you can fill in the world.
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