![Wake Up To Your Life artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/44/f5/56/44f556da-b37e-487a-0e26-ef735c2e6598/mza_9169447432317590209.jpg/100x100bb.jpg)
94. Mental Health Boundaries with Social Media
Wake Up To Your Life
English - August 17, 2022 13:31 - 19 minutes - 45.8 MBPersonal Journals Society & Culture Education lifecoaching personalgrowth betterliving colleenodegaard personaldevelopment wakeuptoyourlife Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 93. Wake Up to an Empty Nest
Next Episode: 95. Everyone Makes Mistakes with Eugene Robinson
You have someone you love to hate and keep looking at his or her social media. That's hate scrolling. I'm guilty!
You read every depressing story you can find online. That's doom scrolling. I'm partial to every gruesome true crime story.
You feel like a loser after you scroll. Mabe you're in comparisonitis.
None of this is good for your mental health. Listen to this episode to find out how you can still engage on social media and protect your heart.
Follow me on Instagram (unless it's a hate follow!): @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: [email protected]