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79. Increase Happiness
Wake Up To Your Life
English - April 06, 2022 07:00 - 19 minutes - 43.9 MBPersonal Journals Society & Culture Education lifecoaching personalgrowth betterliving colleenodegaard personaldevelopment wakeuptoyourlife Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 78. Stop Hitting Snooze on Your Relationship with Jason Van Ruler
Next Episode: 80. No One Knows What They're Doing!
Perhaps you think you need a different body, a better job, a relationship, or a million dollars to be happy.
Your fixed idea of what you think you need to be happy is making you miserable. It's shutting you off to the opportunites of joy available to you right now.
Using mindfulness you can create a bigger container to hold disappointment AND happiness at the same time.
Get tickets to Wake Up to Your Life Live:
https://www.eventbrite.com/d/nc--charlotte/wake-up-to-your-life-live/
Follow me on Instgram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email: [email protected]