111. What to do When You're Emotionally Hijacked
Wake Up To Your Life
English - January 18, 2023 09:00 - 20 minutes - 49.2 MBPersonal Journals Society & Culture Education lifecoaching personalgrowth betterliving colleenodegaard personaldevelopment wakeuptoyourlife Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 110. What to do if Your Resolutions or Goals go off Track
Next Episode: 112. Love Your Body Without Losing a Pound
When your emotions take over and you're all worked up, you need to get grounded.
In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.
The technique is called RAIN. Recognize. Allow. Investigate. Nurture.
This process can help you heal.
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Website: www.ColleenOdegaard.com
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