22. How Can Nutrition Affect Different Areas of Our Lives, Making Healthy Eating Easy & Realistic (Ana Kalo)

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Our guest today is the Nutrition Expert & Coach Ana Kalo, Ana’s mission is to educate and empower women to make healthy eating easy and realistic.

She brings a very interesting perspective when it comes to nutrition and also shares with us actionable steps that we can take to start improving our health today.

I hope you guys enjoy this episode so much Ana is incredible and definitely knows what she’s talking about.

You can find out more about Ana and her work by checking her Instagram account @kalocoaching, she's also on YouTube as Ana Kalo.

 This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

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