#11 - The EMP Technique for Hairstylists

Hey gorgeous! Today I’m talking all about the EMP technique, a tool for all the frustrating, stressful, contrasting moments of life. You can use EMP as a tool to alchemize your life! In this episode: 

You’ll learn all about the EMP TechniqueHow you can start alchemizing any frustrating, stressful, anxious, contrasting moments in life.EMP is a tool for transformationWhat is the EMP Technique?EMP is the first part of EMPRESS Alchemy. EMPRESS is an acronym that stands for Expanding Love, Mirror, Pivot, Rejuvenate, Embody, Satisfaction, and Surrender. Check out EMPRESS Alchemy for Hairstylists Online Course here: www.empressalchemist.comCheck out my freebies, including the EMP Technique Guide here: www.waisociety.com/freebieEMP stands for Expanding Love, Mirror, and Pivot. Use this technique in any frustrating situations either right after or later in the day to work through itYou know those moments that you dwell on all day long and it sucksEMP helps you alchemize that situation by loving yourself, digging deeper, and pivoting to something else.I’ve used the EMP Technique so many times: to growfind limited belief learn more about myself, and othershave more compassionfeel more secureExpress my emotions and feelingsExpand in LoveExpanding in Love is the main ingredient, the most important step.Love is what everyone on earth wants at their coreWe don’t know how to love ourselves, we seek it externally and get sad, mad, scared, etc when we don’t get itLearn how to expand in love for yourselfValidationTalking to yourselfFeel your feelingsMirrorThe Mirror is a technique for growthIt doesn’t feel very good sometimesUsing the mirror as a reflection of where you need to growLooking through the mirror to connect with othersUsing it as a reflection tool to work through experiences of contrastPivotOnce you’ve worked through the feelings and the mirror PIVOTDwelling on situations after we’ve worked through them keeps them alivePivoting helps you feel betterHop off that Thought Train!Check out Thoughts and Emotions episodeEMP BenefitsHelps work through tough situations by giving yourself what you needInstead of letting that situation overtake you, you can learn from themHelps you feel in controlQuick Tool or as a reflectionRememberHave an attitude of wonder, curiosity, and compassion for yourself during this journey. Follow me@waisociety on FB, IG, and YoutubeSubscribeSign up to get the EMP Guide for free! www.waisociety.com/freebie