Ep- 62 Be The Light in the Darkness How to overcome hardship
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
English - November 16, 2021 02:00 - 38 minutes - 35.2 MB - ★★★★★ - 671 ratingsHealth & Fitness education health wabisabi wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
how to be the resilient light in a time of grief and loss, suffering and struggle:
we are all in the middle -- the gray in the middle, be patient in knowing we all take turns, choose to be there for others
be the light you wish to see in this world
mental floss w meditation+ nature and a yoga nidra in the afternoon
dont let the bastards get you down - we all have to troubleshoot constantly
temporary- all of this pain is temporary + suffering is a part of lifr
value kindness, empathy compassion+ look to your childhood pain for much of your current suffering
help others when they need it- don't stomp on them, lift them up - be compassionate + practice non violence
be careful who you idolize and who you follow, try to practice non-violence IRL - this keeps us all safe.
be soft, kinder, more loving - when you speak less, when you speak softly, more will listen - dont be so thirsty
ask others what do they need help with? how can you support them? how can you be of better service
now, go out into the world and please share this podcast xx ck