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EP 131 Smarter Weight Loss in Our Modern Day Times (Naturally)
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
English - July 17, 2023 23:56 - 49 minutes - 45.4 MB - ★★★★★ - 671 ratingsHealth & Fitness education health wabisabi wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Take Stock of your Why? Ask yourself why do you care about weight loss so much - is it all so superficial? Do research on your family history of health - prevention is key here. And How to Take Action? Real life steps, tried and true ways that work to shed 5, 10, 15 pounds in a nutritious and healthy way. And stop feeling into, trends, fads, bullshit, snake oil and scary prescriptions. Remember - you have got this and you don't have to focus on weight loss from a painful or suffering standpoint - it can also be done with fun, athletics, nutrition and a good challenge in mind. You have got this! Be easy and be kind to yourself - please reach out to your Doctor or dial a medical professional if you are seriously struggling with weight loss. Thank you for listening xx ck