Jonathan Chant – Fitness for Freedom (BOV)

Vroom Vroom Veer with Jeff Smith

English - January 08, 2024 11:05 - 53 minutes - 72.9 MB - ★★★★★ - 78 ratings
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Previous Episode: BOV – Jeff McManus Growing Leaders

Next Episode: Lea Durante – Turn your Triggers into Glimmers

Jonathan Chant founded Fitness For Freedom under the following principles: to care, be honest and treat people the same way he would like to be treated. His goal is to raise the bar for the entire fitness industry by focusing on developing the required habits to live a healthy lifestyle not just exercise.
Jonathan Chant Vroom Veer Stories

Maggie's Story: Came in for back pain, lost 80 pounds over 3 years
Chasing a six-pack trophy might not be the best fitness goal
Small incremental changes in eating habits really work
Pain free movement: we talk yoga, strength, movement and massage therapy
Before and After photos are very easy to fake with poses and lighting
Big Four Movements: Big Push, Big Pull, Big Legs, Big Core
The good, bad, ugly about hooking up at the gym
Can we change the focus of fitness to feeling good first?

Jonathan Chant Links
Fitness for Freedom Web Site