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153: The Courage to Embrace Self-Care with Cat Dillon

Voices Of Courage

English - April 06, 2021 13:28 - 31 minutes - 31.5 MB - ★★★★★ - 8 ratings
Health & Fitness Business inspiration motivation unstoppable becourageous betterhabits brave bravery changeyourlife courage courageous Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 152: The Courage to Expand Your Limits and Address Addictions with Cybil Lake and Dr. Robb Kelly
Next Episode: 154: The Courage to Step into the Entertainment & Media Business with Stephen Powers

In today's episode, we discuss the courage to take your health and wellness to a completely new level. We explore:

 

- Tips for making positive changes and transforming health in all areas of your life

- Eliminating confusion and figuring out how to listen to your body to know what it needs

- Why people who have poor sleep habits often also have poor eating habits

- The difference between a routine and a ritual and why routines can be difficult to stick to

- How routines and rituals can help us and how we can also help others

- The process of learning how to break one ritual and start a new one

 

 

Visit: https://voicesofcourage.us/