152: The Courage to Expand Your Limits and Address Addictions with Cybil Lake and Dr. Robb Kelly

English - April 05, 2021 17:08 - 59 minutes - 114 MB - ★★★★★ - 8 ratings
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In today's episode, we discuss the courage to expand your limits, address addictions, and find the road to recovery. We explore:

- The path to waking up, stepping into our courage, and stepping out of our delusions

- Recognizing the signs of alcoholism and addiction and the science behind this disease

- Navigating recovery treatment options and finding the path to long-term sobriety

- The family dynamics of addiction: Why it's a family disease vs. a personal experience

- Brain mapping and addiction: Why it's a 'thinking' problem and not a drinking problem

- Neuroplasticity and its role in changing neural pathways to break self-sabotaging habits

- How family members of an addict tend to enable them and become a roadblock to recovery

- The subconscious mind and the connection between childhood trauma and adult addiction

- Changing behaviors through Neuro-Linguistic Programming and Somatic Experience Techniques