130: The Courage to Have Vibrant Health with Sara Banta and Melissa Currey

English - October 19, 2020 13:02 - 59 minutes - 56.3 MB - ★★★★★ - 8 ratings
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In today's episode, we discuss healing our bodies and boosting our immune systems with the food we eat and how it's prepared. We explore:

- How we should be eating and what food we can eat to really have vibrant health

- Healing our bodies with frequency-based technologies and natural supplements

- Natural and innovative solutions for families and their health and nutritional needs

- The importance of detoxing to keep our bodies in a healthy state and free of toxins

- How we can use a low-carb diet to heal a leaky gut and reduce inflammation

- Increasing energy, clearing brain fog, and boosting our immunity with iodine

- What foods are best for boosting our immune system and energy levels

- How to maintain more nutrition in our food and take precautions to stay well

- Preparing the healthiest ingredients using the best cooking equipment and techniques

- How to cut our kitchen time in half and double the nutrition in our cooked food