4. Perfectionism & OCD | Daniel Ranson

In this episode of Voices of Academia, Emily chats with PhD Research Fellow, Daniel Ranson (@mrdanielranson), who opens up about perfectionism and OCD tendencies that progressively worsened from his undergraduate degree, onwards.

TW: Depression, anxiety, OCD and a suicide attempt.

This episode touches on feeling pressured as a first-generation university student, overactive worrying, the two sides to perfectionism, development of OCD tendencies that impacted life, living with anxiety, depression, overwork, a suicide attempt, seeking professional help including medication and cognitive behavioural therapy (CBT), medication adjustments, stigma, medication overdose and recovery.

Resources:

Mindfulness apps: Headspace, Calm, Buddhify


Matt Haig books ie. ‘Reasons to stay alive’


PhD: Addicted to Research podcast (available on iTunes, Spotify, Acast etc). This is a new initiative created by Society for the Study of Addiction PhD research fellows that is designed to be a 'hand holding' podcast to support people through their PhD and help those applying. General wellbeing support for all stages of the academic journey.

Mental health nursing

The full transcript of the podcast is available here.

For mental health support, please contact your GP or use the appropriate support for your country at https://checkpointorg.com/global/

Recorded 03/12/2020.

Sound: Mindset by Ketsa is licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License, available through Free Music Archive.

If you’re interested in being interviewed, we’d love to hear from you. Please submit this brief form.

You can find out more about our work at https://voicesofacademia.com/ and @academicvoices on Twitter.