![The Nutrition Blueprint Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/93/87/83/9387831a-049f-9cd7-b3c3-54ece8c61512/mza_1534459812053706408.jpg/100x100bb.jpg)
Gelatin vs. Collagen Hydrolysates and the science behind collage supplementation | Gelatina e Hidrolizados de Colageno y la ciencia detras de la suplementacion de colageno
The Nutrition Blueprint Podcast
English - April 23, 2019 05:00 - 1 hour - 103 MB - ★★★★★ - 33 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
CHIT CHAT SERIES Episode Folks!
Today’s topic: COLLAGEN
We have been getting a lot of questions about collagen recently. We decided to break down this topic fully. In our spanglish conversation we went over the following:
What is collagen and its purpose in the body? Different types of collagen and functions Properties of Gelating vs. Collagen Hydrolysates (Supplement) Who benefits the most from collagen supplementation? Why is Vitamin C important in collagen synthesis and what is the mechanism? Natural sources of collagen in the diet Deberias usar colageno como fuente proteica? Should you use collagen supplements as a protein recovery option? And More!
----
El tema de hoy: COLÁGENO.
Hemos estado recibiendo muchas preguntas sobre el colágeno recientemente. Decidimos romper hablar en detalle de este tema. En nuestra conversación spanglish de hoy repasamos lo siguiente:
¿Qué es el colágeno y su propósito en el cuerpo? Diferentes tipos de colágeno y funciones. Propiedades de la gelatina frente a los hidrolizados de colágeno (suplemento) ¿Quién se beneficia más de la suplementación con colágeno? ¿Por qué es importante la vitamina C en la síntesis de colágeno y cuál es el mecanismo? Fuentes naturales de colágeno en la dieta. ¿Deberias usar colageno como fuente proteica? Entre otras cosas
To connect with me:
On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio
On Youtube www.youtube.com/c/vivenutrition
On Facebook www.facebook.com/vivenutrition
For nutrition coaching apply at www.vive-nutrition.com/online-coaching
If you want to get a FREE gift from me, make sure you subscribe a leave a review :)
To Connect with Tony:
Find him on Instagram as @coach_tonycastillo