#7 Joe Leech | Everything you need to know about FODMAPS and Gut Health

Today’s episode is a much requested one: GUT HEALTH. My guest today is an expert in this topic and all the way from Sweden he is coming to delight us with knowledge on this topic. Joe is a gut health expert, and very active on social media channels.

He’s a contributor for Healthline and creates videos for their YouTube Channel as well as his own. He’s the founder of Diet vs. Disease a great resource of nutrition information on science-based education on gut health and FODMAPs.

Today we discussed a few topics from the importance of your gut health and how the gut health is considered your “Second Brain” to reasons why many people struggle with their nutrition when sometimes it’s all about starting to fix your gut.

A Low FODMAPs (Fermentable Oligosaccharides Disaccharides, Monosaccharides, and Polyols) diet has been making headlines as one potential medical nutrition therapy possibility for people with gut conditions like IBS. Joe talked briefly about the stages of a FODMAPs diet from elimination to reintroduction and we discussed some important things you should know before you jump into this.

To connect with Joe Leech

Follow him on Instagram (@joe_leech)

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