Viva La Vulva LA
107 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 11 ratingsEmpowering Sexual Health Through Art
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Episodes
Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart
May 24, 2024 18:11 - 48 minutes - 44.4 MBIn this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, an...
The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson
April 15, 2024 18:11 - 1 hour - 65.9 MBJoin us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profoun...
Ep 86: A Lesbian's Guide to Baby Making feat Dr. Cara Quant and her wife, Eliana Dominguez-Quant
November 17, 2023 16:00 - 56 minutes - 51.6 MBWelcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes...
Ep 85: Opening Your Relationship ft Dr. Joli Hamilton (Relationship coach and Research psychologist)
July 28, 2023 18:11 - 50 minutes - 46.4 MBIn this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships. Dr. Hamilton eloquently discusses the complexities that arise when couples choose to e...
Ep 84: How to choose the right Intimate Wellness Products for you (feat Lily Wang CEOwner of MedAmour)
June 16, 2023 21:22 - 44 minutes - 40.5 MBThe Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more. Throughout the episode, the hosts and guest expert discuss the various factors to consider wh...
Ep 83: Intimacy & Communication in Relationships feat Dr. Alexandra Stockwell (Intimate Marriage Expert)
May 12, 2023 18:11 - 52 minutes - 48.2 MBOn this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether...
Ep 82: PrEP, HIV, and Black Women
April 07, 2023 18:11 - 1 hour - 56.9 MBIn this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and o...
Viva La Vulva LA presents Outer Space: A future forward look into female sexual health and wellness.
March 07, 2023 21:10 - 4 minutes - 4.07 MBOn Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will featu...
Ep 81: Portal Priestess Mystery School feat Sierra Sullivan and Julie Avena (Lead and Co-Facilitator of Portal Priestess School)
February 17, 2023 19:11 - 59 minutes - 54.5 MBWelcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school. Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices o...
Ep. 80: Pelvic Pain and Vaginal Dilators feat Dr. Michael Krychman (OBGYN/Clinical Sexual Counselor)
February 03, 2023 19:11 - 33 minutes - 30.8 MBWelcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain. Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, cha...
Ep 79: The Black Mental Health Workbook feat Jasmine Lamitte (Author and Licensed Clinical Social Worker)
January 13, 2023 19:11 - 43 minutes - 39.7 MBWelcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in...
Ep 78: Self-Care as a Lifestyle feat Dr. Joy'El Ballard (OBGYN and founder of Menopause Mogul Coaching)
January 06, 2023 19:11 - 37 minutes - 34 MBHappy 2023! In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself. Resources: To learn more ab...
Ep 77: Bartholin Gland Cysts: What are they and how are they treated? feat Dr. Cara Quant
October 14, 2022 18:11 - 10 minutes - 9.24 MBIn this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are discussed also. **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.** Follow us on social media: @vivalavulvala and ...
Ep 76: Endometriosis: Symptoms, Diagnosis and Treatment with Dr. Cara
October 07, 2022 19:00 - 10 minutes - 9.24 MBIn this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This podcast episode goes over the common symptoms of the condition, how it's diagnosed and treatment options. **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN fo...
Sex Toys and Anal August feat Lily Wang (CEOwner MedAmour)
August 26, 2022 18:11 - 28 minutes - 25.8 MBIt's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of Anal play and how you can get started from any stage you are at. All sex toys featured in this episode can be found at MedAmour website and use code "vivalavulva" for $10 off your purchase. ...
Orgasm Gap and what can we do about it? feat Dr. Erica Marchand (Sex Therapist)
May 06, 2022 19:30 - 39 minutes - 36.1 MBHave you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss the latest course that she is offering called "Bringing Sexy Back" where she helps couples renew the passion and intimacy in their relationships through the 3 B's framework. Listen in! Resources: O...
Somatic Body Work feat Simone Farschi (Sex & Intimacy Coach)
April 01, 2022 18:00 - 31 minutes - 29.1 MBIn this episode, Dr. Cara brings on Sex and Intimacy Coach, Simone Farschi, and they dive into somatic body work. Simone touches on how she got into this work, how she uses it in her practice and more. Simone also talks about her training with the late Betty Dodson, the American sex educator, who has led workshops encouraging women to masturbate, often in groups. Listen in! Resources: To work with Simone Farschi visit her website at: simonefarschi.com and thepleasureplus.com OR on...
Fibroids: What are they and how are they treated? feat Dr. Cara Quant
March 18, 2022 17:30 - 17 minutes - 16.4 MBIn this episode, Dr. Cara discusses the topic of fibroids. Fibroids are the most common benign mass found in the uterus and are very common amongst Black women. She discusses the risk factors for getting them, what are the typical symptoms of fibroids and some ways they are treated. This podcast is for anyone wanting to know more about fibroids and if you currently suffering with them. **Disclaimer: This is an opinion based podcast. Please consult with your medical provider for all medica...
African Waist Beads: What are they and how are they used? feat Dr. Cara Quant
February 11, 2022 19:00 - 17 minutes - 15.9 MBIn this episode, we discusses the tradition of African waist beads. Being traced to Egyptian roots, African waist beads are being used in modern times as a body accessory, to help control weight, and for some, to help with fertility. Listen in, as Dr. Cara shares her own experiences with waist beads and discusses its deep history as well as all of its uses. Resources: Follow Dr. Cara and Viva La Vulva on social media @drcaraquant and @vivalavulvala
Eargasms: Are they real? feat Dr. Cara Quant
January 14, 2022 19:00 - 12 minutes - 11.5 MBIn this episode, Dr. Cara discusses eargasms. Not orgasms, but eargasms, the enhanced sensation of pleasure from ear stimulation. She discusses if they are real and the science behind why it can feel so good to put things inside the ear canal like Q-tips. Resources: Follow on the socials: @vivalavulvala and @drcaraquant
Yoni Steaming: My experience and feedback feat. Dr. Cara Quant
January 07, 2022 19:00 - 17 minutes - 16.1 MBIn this episode, I talk about yoni steaming. Yoni or V-steaming has become popular in recent years and many people in the medical community frown upon its use. As a doctor, I wanted to try it out and give feedback on it, as well as point out some limited research behind it. Hear about yoni steaming from a doctor's perspective. Resources: Follow Dr. Cara Quant on social media @drcaraquant and @vivalavulvala.
12 Days of Vaginal Health feat Lily Wang (MedAmour)
December 17, 2021 19:00 - 28 minutes - 26.1 MBIn this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we dive into Viva La Vulva's own 12 days of Christmas, known as the 12 days of Vaginal Health. If you are a vulva owner or not, listen in as we give some helpful tips and information about how to keep the vulva and vagina healthy including some surprises. Resources: Follow us on the socials: Dr. Cara Quant @drcaraquant and @vivalavulvala Lily Wang @medamour1
Current Affairs of Women's Health feat. Dr. Cara Quant
October 29, 2021 20:21 - 18 minutes - 17.2 MBIn this episode, I discuss the current affairs of women's health in 2021. Issues like the Texas abortion laws and California's new stealthing law, making it illegal to remove a condom without the partner's consent. Tune in.
National Kink Month with Lily Wang (CEOwner of MedAmour) + Giveaway
October 22, 2021 19:30 - 30 minutes - 28.1 MBLong time, no podcast! Viva La Vulva is back for a new episode talking all about kink. October is National Kink Month and this episode is diving into the definition of kink, ways to explore kink for yourself, and Dr. Cara shares a story about her recent kink experience. Also in this episode we are kicking off another giveaway. Giveaway starts on October 22 and ends October 28. Good luck! More details on how to enter giveaway by visiting our social media: @vivalavulvaLA and @medamour1 ...
Sound Bath Talk with Gabrielle (Sound Meditation Practitioner)
June 18, 2021 18:11 - 30 minutes - 27.9 MBIn this episode, I bring on Gabrielle Woodson, sound meditation practitioner and co-founder of Soluna Rise, and we geek out on Sound Baths. What are they, how can they help to heal, and how she got into becoming a sound bath practitioner. Halfway through the episode, Gabrielle treats us to a sound bath meditation. ~Relax and listen to this episode with headphones especially for the sound bath~ Resources: Follow Gabrielle Woodson @gabfest and website Soluna Rise
Detecting the signs and symptoms of Depression and Anxiety feat Lily Wang (MedAmour)
May 28, 2021 18:00 - 31 minutes - 28.4 MBIn this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we discuss depression and anxiety for Mental Health Awareness Month of May. The pandemic has altered many things, for the better or worse, and has left many people dealing with the two common mental health issues of depression and anxiety. In this episode we talk about the signs and symptoms of depression and anxiety and offer some solutions. **This is an opinion based podcast. Please consult with your p...
6 benefits of Masturbation feat Lily Wang (MedAmour)
May 21, 2021 18:00 - 14 minutes - 13.6 MBIn this episode, I bring on recurring guest host, Lily Wang, and we dive into the 6 benefits of masturbation in celebration of Masturbation May. Did you know that dopamine is released when you masturbate? Dopamine is a happiness hormone and is related to the reward system of the brain. Resources: Visit www.medamour.com for all things sexual health and use code: vivalavulva to receive a special discount on your order!
Smells Down There feat Dr. Cara Quant
May 07, 2021 18:00 - 15 minutes - 14 MBIn this episode, Dr. Cara discusses all of the different smells that the vulva and vagina can have. Ever wonder what the metallic smell means or what the musky smell means. This episode guides you through recognizing the different smells your vulva/vagina emits and when its time to go to your doctor. **This is an opinion based podcast. Please consult with your physician for personalized medical advice.**
How to Choose a Vibrator feat Lily Wang (MedAmour)
April 30, 2021 18:00In this episode, I bring on my favorite recurring guest, Lily Wang (CEOwner of MedAmour) and we dive into how to choose a vibrator. With so many options out there to choose from, we guide you through how to pick the right sexual device(s) for you. We discuss what types of material they are made of and which ones are best for the body. We also discuss external vs internal devices. Also check out the YouTube video for this episode to see the vibrators we discuss. Resources: www.medamou...
Talking to your kids about Sex feat Ricco Ross (Actor, Writer, Producer)
April 23, 2021 18:00 - 36 minutes - 33.1 MBIn this episode, I bring on friend and Actor Ricco Ross and we discuss his journey of raising children and his experience with having "the talk" with teenagers. We also share tips on how to talk with your children about sex. Ricco Ross is known for his roles in Aliens and Mission Impossible. Resources: Follow Viva La Vulva @vivalavulvala
Celebrating Women's Herstory Month feat Lily Wang (CEOwner of MedAmour)
March 26, 2021 18:00 - 20 minutes - 18.9 MBIn this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we celebrate Women's Herstory Month of March 2021. We discuss different women throughout time who have influenced the sex world through sex education, films, law, and more. In this episode, we also are doing a giveaway celebrating the 10th anniversary of "Fifty Shades of Grey" series by E.L James. To enter: 1. Follow both @medamour1 and @vivalavulvala 2. Tag a friend in the Giveaway post Giveaw...
Finding More Pleasure in Your Period, PeriodT! feat Dr. Cara Quant
March 22, 2021 18:00 - 12 minutes - 11 MBIn this episode, Dr. Cara discusses different ways to find pleasure in our monthly period. Whether you are on birth control pills or going au natural or listening for a friend, the monthly cycle can sometimes be a buzz kill but it doesn't have to be. Dr. Cara discusses ways where vulva owners can find more power and pleasure while bleeding. Listen in!
How to Advocate for Yourself at Doctors's office with Dr. Cara Quant
March 15, 2021 18:00 - 18 minutes - 16.8 MBIn this episode, Dr. Cara discusses ways to advocate for yourself at the doctor's office. Going to the doctor's office, especially during the pandemic, can be scary but with some tools and a little knowledge, you can feel more comfortable and confident with your next interaction with your physician. Listen in for how!
Season 3 of Viva La Vulva Podcast, Pussy Meditation ft Dr. Cara Quant
February 12, 2021 19:00 - 24 minutes - 22.3 MBWelcome to Season 3 of the Viva La Vulva Podcast with host Dr. Cara Quant. Dr. Cara is an Internal Medicine Physician and Sexpert here to bring you all things related to the Vulva. In this episode, she re-introduces the mission of Viva La Vulva organization and podcast which is to empower sexual health through different art forms. Towards the end of the episode, Dr. Cara shares a special Pussy Meditation to kick off 2021. Listen in !! <3 Resources: Follow Viva La Vulva and Dr. Cara on...
Dr. Cara's Favorite Things 2020 with Lily Wang (MedAmour)
December 18, 2020 21:08 - 21 minutes - 19.6 MBIn this episode, I bring on Lily Wang, from MedAmour, and we dive into some of my favorite sexual health products that I have tried and love. We review the products and also provide some helpful sexual health tips to spice up your holiday season! Resources: Most featured products can be found on MedAmour's website including: 1. Pjur Lube 2. We Vibe Sync 3. Eva II Dame Products 4. SpareParts Harness For all products discussed on the podcast, visit www.medamour.com and use cod...
5 Myth of Pregnancy ft Maya Benitez, MD
November 27, 2020 19:00 - 30 minutes - 28 MBIn this episode, I bring on my friend and colleague, Dr. Maya Benitez (Family Medicine Physician) as she takes us through her first pregnancy and dispels some myths of pregnancy that she previously thought were true. Like using cocoa butter on your belly during pregnancy will help prevent stretch marks, which is a myth! Or the thought that since you are pregnant, you are eating for 2, which is also a myth! This podcast episode is for anyone planning on getting pregnant or in their first preg...
Menopause: Let's talk about it! ft Dr. Suzanne Gilberg-Lenz (OBGYN)
October 30, 2020 18:00 - 40 minutes - 36.8 MBIn celebration of World Menopause Month, I bring on Dr. Suzanne Gilberg-Lenz (OBGYN in Beverly Hills and creator of Menopause Bootcamp) and we talk all about menopause. This is an empowering conversation and breaks down many of the common misconceptions and shame associated with this time in a woman's life. She answers questions on: *What is menopause? *What are some common misconceptions about women when they hit menopause? *What are the common symptoms of menopause? *What can b...
Cervical Cancer Awareness and Haitian Women ft Dr. Rhoda Moise
October 16, 2020 23:18 - 38 minutes - 35.5 MBIn this episode, I bring on special guest, Dr. Rhoda Moise, who received her PhD in Prevention Science and Community Health, and we discuss her research in cervical cancer screening and prevention amongst Haitian women and women of African ancestry. Did you know that the burden of cervical cancer for Haitian women is amongst the highest in the world, despite being a largely preventable disease? Her research is fascinating and the findings are worth knowing more about. **Special treat in st...
Happy National Coming Out Day feat Dr. Cara, Eliana Dominguez, and Dr. Jarrod Matthei
October 11, 2020 23:26 - 33 minutes - 30.3 MBIn celebration of National Coming Out Day (October 11), Viva La Vulva made a special episode hosted by Lily Wang. Lily interviews Dr. Cara and her partner who both give their stories of coming out and we bring on Dr. Jarrod Matthei who also gives his coming out story. This episode is for anyone out there who wants the courage to come out or celebrate already coming out.
Who is Dr. Cara Quant? hosted by Lily Wang (MedAmour)
October 09, 2020 19:39 - 15 minutes - 13.9 MBIn this episode, we switch the roles and Lily Wang from MedAmour hosts the podcast episode where she interviews me, Dr. Cara Quant. We get into where I was born and raised, what made me become a doctor, and what my reason for creating Viva La Vulva came from. Resources: Follow Dr. Cara on socials: @vivalavulvala and @drcaraquant Follow Lily Wang from MedAmour @medamour1
Pap Smears- What are they and why are they important? feat Lily Wang (MedAmour)
September 25, 2020 18:00 - 27 minutes - 25.5 MBIn this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk all about Pap Smears. We get into the history of pap smears, accounting our first pap smear stories, and discussing the steps involved in a pap smear. We also discuss why its so important to get a pap smear and what it's testing. Resources: Follow Viva La Vulva and Dr. Cara Quant on IG: @vivalavulvala and @drcaraquant Follow MedAmour on IG: @medamour1 for solutions for intimate wellness
Pussy Church: What is it and how dancing can be used to tap into our Power feat Tamina Paris
September 18, 2020 21:57 - 28 minutes - 26.2 MBIn this episode, I bring on Tamina Paris who is Mother/Creator of Pussy Church and Dance Healer and we get into an enlightening conversation about Pussy Church. Tamina answers the questions of how she went from dancing for Lady Gaga and Justin Bieber to teaching women to channel their feminine spirit through dance. We also talk about how the radical idea came about for Pussy Church and how she is helping women to experience more unconditional self-acceptance and ultimately freedom in their o...
Sex Toys and Your Pelvic Health with Rachel Gelman, DPT
August 21, 2020 18:00 - 34 minutes - 31.3 MBIn this episode, I bring on guest and friend of VLV, Rachel Gelman, a Pelvic Floor Physical Therapist in San Francisco, and we get into sex toys. We talk specifically about: - our "Firsts" with sex toys - the history of toys - the many types of sex toys out there - how sex toys can help your pelvic health Resources: Rachel Gelman, DPT: www.pelvicwellpt.com Sex Toy Sources: Pleasure Chest in Los Angeles Good Vibrations in Northern Cali Dame Lelo MedAmour Lioness ...
Let's Speak about Sex with Eurydice Kamvyselli
August 14, 2020 18:00 - 54 minutes - 50.2 MBIn this episode, I bring on special guest, Eurydice Kamvyselli, (Author, Artist and Creator of podcast called "Speak Sex") and we talk about how she discovered her passion for having empowering conversations around sex, the patriarchy, and new ways that we can talk with friends and partners about sex and what brings us pleasure. Eve Eurydice is the author of 3 books on sexuality (Satyricon USA with Scribner, f/32 The Second Coming with Virago, & f/32), the writer of The Sex Files column i...
Lessons on Sex Magic feat Franceasca Seiden
July 17, 2020 19:15 - 44 minutes - 40.4 MBOn this episode, I bring on Franceasca Seiden, sex magic connoisseur and creator of podcast called Sex, Magick and Dessert and we get into what sex magic is, how she got interested in doing it, and how to get started in sex magic if you have never done it before. Resources: Book: Modern Sex Magick by Donald Michael Kraig Franceasca Seiden: https://sexualalchemyhealingarts.com/ IG: sexualalchemyhealingarts
Black Lives Matter convo with Dr. Osama (Physician and friend of Dr. Cara)
July 03, 2020 18:00 - 35 minutes - 32.6 MBIn this episode, I bring on my friend and colleague, Dr. Osama, who is a Sudanese American and I ask him about his experiences as a black male in America, in the past and during the current racial climate of 2020. We also get into racial inequalities within the healthcare system, our own personal experiences in it, and provide some solutions for change. Resources: Black Women's Health Initiative: bwhi.org In Our Own Voice: National Black Women's Reproductive Justice Agenda: blackrj.o...
Pride Month feat Dr. Cara Quant and Lily Wang
June 26, 2020 18:00 - 25 minutes - 23.3 MBIn this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk about and celebrate Pride Month. The tables are turned when Lily Wang interviews me about being a black doctor who identifies as bisexual. And what it means to take care of the LGBTQ+ community. We also touch upon the health disparities that are faced amongst this community. Resources: Follow us on our socials at: @vivalavulvala and @drcaraquant @medamour1
June Episode on Men's Health and Sex Education feat Lily Wang (MedAmour)
June 05, 2020 18:00 - 28 minutes - 26 MBIn this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we get into the themes of June including Men's Health and National Sex Education Month. We talk about our experiences growing up and the conversations (or lack thereof) around sex in our homes and at school. We also discuss ideas of how we can make sex education better for this generation. We also get into Men's Health Month. Although this podcast is a vulva-centric podcast, we have love for the male listeners...
The Power of Lingerie feat Lily Wang (CEOwner of MedAmour)
May 04, 2020 17:00 - 29 minutes - 27.8 MBIn this episode, I bring on recurring guest Lily Wang and we dive into the power of lingerie. We get into the history of lingerie, fun facts about it, and talk about how to spice up the bedroom during the pandemic with some toy recommendations also. Resources: For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!
The Essentials of Essential Oils feat Raidirys
April 18, 2020 19:30 - 46 minutes - 42.6 MBIn this episode, I bring on Essential Oils educator and Women's Circle organizer, Raidirys, and we get into the details of essential oils: Where they come from, how to tell the quality of the oils, how to use them, and how to incorporate them into different rituals and gatherings. Resources: IG @raidiryss (if you want to learn more about essential oils and buy oils)