Vitamin Rx
27 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 12 ratingsThe alternative prescription.
Serving you vitamins for your life!
Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.
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Episodes
Food Revolution Friday- Holiday Episode - Hangover Protocol and Approach To Food
December 25, 2020 15:00 - 9 minutes - 8.73 MBHappy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years.
Momentum Monday- A Guided Meditation To Help You Achieve More
December 21, 2020 22:25 - 16 minutes - 15.3 MBIn this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.
Momentum Monday! How Are Your Belief Systems Holding You Back?
December 15, 2020 01:05 - 32 minutes - 29.3 MBMy discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.
Food Revolution Friday! Can Standardizing Your Meals Make You Healthier?
December 12, 2020 00:07 - 19 minutes - 17.6 MBI'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains.
Momentum Monday! How To Manifest Your Dreams
December 07, 2020 23:52 - 13 minutes - 12.1 MBIn this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people.
Food Revolution Friday! What's The Deal With Food Sensitivity Testing
December 05, 2020 00:44 - 16 minutes - 14.9 MBIn this episode, I break down food sensitivity testing. Is it right for you?
The Myth About Calories
November 21, 2020 00:31 - 13 minutes - 12.5 MBIn this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!
How This Patient's Anxiety and Depression Disappeared in 3 days!
November 19, 2020 01:10 - 35 minutes - 32.4 MBBrittany's story on how her anxiety and depression cleared in 3 days!
Is Milk Good Or Bad For You?
November 14, 2020 00:27 - 19 minutes - 17.6 MBDoes milk really do a body good? This episode dives into if milk is really good for bone health and weight loss.
Food Revolution Friday! Can Olive Oil Be Bad For You?
October 30, 2020 23:41 - 13 minutes - 12.4 MBWhich oils are good for you, which was are bad for you? Is olive oil healthy really healthy?
Food Revolution Friday! Food Waste Makes Up 1/3 Of Our Green House Gases!!
October 24, 2020 01:32 - 16 minutes - 15.1 MBOne-third of our greenhouse gases come from FOOD WASTE! Innovative solutions and companies combating this and what we as individuals can do.
Food Revolution Friday! Labels Labels Labels! Are All The Food Labels and Seals Confusing You?
October 17, 2020 00:30 - 15 minutes - 14.4 MBFood labels are meant to confuse you. Manufacturers often use different marketing techniques to mislead you into thinking a food or a product is healthy when it is not!
Food Revolution Friday!: Are Antibiotics In Factory Farmed Animals Making You Fat?
October 09, 2020 19:00 - 13 minutes - 11.9 MBIn this episode, I am going to discuss antibiotics and there use in factory farm animals and the potential risks for you. How there are now superbugs that are antibiotic-resistant and what you can do to protect your health if you need to take an antibiotic.
What Can You Do When You Start To Lose Motivation Or Old Negative Habits Start To Creep Back Into Your Life?
October 07, 2020 23:38 - 12 minutes - 11.5 MBIn this episode, I discuss simple ways to get and stay motivated. Along with ways to train your brain so it allows you to grow instead of falling into the trap of trying to change and having your brain going on auto-pilot and reverting you back into your old habits.
Food Revolution Friday! What's The Skinny On Fat? Is It Good For You?
October 03, 2020 01:38 - 12 minutes - 11.2 MBWere you confused when one report would say that fat was good for you and then another one would come out saying it was bad for you... Or when coconut oil was good and then it wasn’t. Well, a lot of people were confused and I am going to break it down for you in this episode.
Are You Deficient In Vitamin D? Well Over 1 Billion People Are World Wide. Are You One Of Those People?
October 01, 2020 04:37 - 12 minutes - 11.1 MB60% of Americans and over 1 billion people worldwide are deficient in Vitamin D.
Food Revolution Friday: Should You Really Be Eating Organic?
September 25, 2020 22:00 - 11 minutes - 10.4 MBWhat the heck is the big deal with organic?
Did You Drink Too Much During Quarantine? Here Are Some Natural Hangover Tips!
September 24, 2020 21:58 - 13 minutes - 11.9 MBWays to reduce alcohol consumption and some natural ways to rebalance your body if you do have a drink or one too many.
How Is Dirt Going To Kill Us?
September 18, 2020 23:45 - 10 minutes - 9.38 MBThe current industrialized agriculture system is depleting our soil, water, resources, poisoning our oceans and us, and being the greatest contributor to climate change. This system is creating dead dirt and according to the UN, after 60 years, we won’t have enough farmable soil to produce food. Thank goodness for new farming techniques called regenerative agriculture. These farming techniques are doing the opposite. They are creating soil, protecting workers, conserving water, cr...
Food Revolution Fridays: How Is Dirt Going To Kill Us?
September 18, 2020 23:45 - 10 minutes - 9.38 MBThe way we produce food is either going to kill us or save us.
How Maximizing These Areas In Health, Allows You To Thrive In Life?
September 18, 2020 04:00 - 13 minutes - 12.8 MBSimple ways to maximize your health so you can thrive in life, fast.
How Maximizing These Areas In Health Allow You To Thrive In Life?
September 18, 2020 04:00 - 13 minutes - 12.8 MBI've had over ten years of clinical observations working with patients on how they were thriving in life. I found that there were ten specific areas (Health Scales) that were consistent in all of my patients that were thriving in their health and life. I systemized those specific areas of health in a simple to follow guide and wanted to share that with you so you can have an easy way to accelerate your health in your own time and at your own motivation level.
Food Revolution Fridays!!! If you knew the true cost of that fast food burger, would you still eat it? The true cost of our current food industry!
September 12, 2020 00:11 - 13 minutes - 12.5 MBIn this episode I am breaking down the true cost of our current food industry from the direct health care costs all the way to the indirect costs such as climate change, social injustice, destruction of biodiversity and soil.. Even the UN states that it may be impossible to grow our own food in 60 YEARS if we continue with our current agriculture practices, 60 YEARS!!
I Fell Off The Health Wagon During Quarantine! The Simple Steps I Took To Get Back On Track!
September 09, 2020 23:40 - 17 minutes - 16.3 MBHow did you guys do during quarantine? Well... I fell off the wagon and in the beginning of quarantine for the first three months I ate whatever I wanted whenever I wanted however much I wanted and then I also did the same with drinking. I drank when I wanted, whenever I wanted. Did this happen to anybody else? I wanted to do this episode because I felt I needed to be honest and be transparent about my journey with health because that's what health is, it's a journey not a destination. I als...
Is The Current Health Care (Sick Care) Model Helpful For Everyone? If Not, What Can You Do?
September 05, 2020 14:00 - 13 minutes - 12.4 MBHave you gone to a doctor and they just told you to eat better but didn't tell you how? Or went in with a cold and they gave you an antibiotic? Or were wanting to get answers to your labs and was just told that no news is good news? Or you were told that all your labs were normal and nothing was wrong.. But you weren’t feeling good? Well so many of my patients have had this happen to them. Learn about other options so you can be empowered in your health instead of frustrated.
FOOD REVOLUTION FRIDAYS! Don't Buy Fake Supplements
September 04, 2020 21:59 - 12 minutes - 11.1 MBIt’s time for Food Revolution Fridays Are you confused by all the contradictory health information out there? Is that confusion leading to frustration even powerless in making the right health choices for you.. well this segment is for you! I am doing this segment called Food Revolution Fridays, where I break down the industrial food industry their major contribution to climate change, how the soda, sugar, and industrial farming industries are fielding studies to make us more confused and m...
Have you ever been stuck between who you were and who you wanted to become?
August 26, 2020 05:06 - 11 minutes - 10.9 MBThis podcast is meant to help you decipher through all the health information out there and give you bite-sized holistic approaches to your health and nutrition. We will be discussing many different topics from how to maximize your health to mindset to supplements and vitamins to the food industry.. Lots to discuss so I’m excited to have you here.. Thanks again for joining in my journey to help revolutionize health and nutrition.