#250: The Key Supplements You Need to Fight Anxiety and Depression with Stuart Tomc
Vitality Radio Podcast with Jared St. Clair
English - August 05, 2022 02:25 - 47 minutes - 65.3 MB - ★★★★★ - 169 ratingsAlternative Health Health & Fitness Nutrition health nutrition supplements vitamins minerals herbs herbalism mindset biohacking alternative medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this Episode of the Vitality Radio Podcast, Jared discusses some of the latest research along with tried and tested supplemental methods to fight depression and anxiety without the use of SSRI’s or Benzodiazepines. Topics discussed include L- Theanine, 5-HTP, Ashwagandha, CBD, THC, Probiotics, Magnesium, Omega-3 and more.
Links:
Precision Probiotic - 1/daily
Magnesium Glycinate - 2-3/daily
Magnesium Threonate - 2-3/daily
Omega-3 Fish Oil - 2/daily
Anxiety Release - 2/daily
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