The Power to Be You: Human Design & Holistic Wellness #p2bu
66 episodes - English - Latest episode: about 1 year ago -It is more important than ever to know yourself, understand yourself, and to overcome obstacles that are keeping you stuck in unhealthy patterns that can perhaps keep you in emotional and/or mental pain. We, as a society, are moving into a paradigm of individual self-expression, and away from the one-size-fits-all approach.
If you:
- Sense that there is something more to your life
- Know you are unique and want to be fully yourself
- Feel that you are called to understand your life's purpose
- Know you need to change something but you aren't sure what or how
- Feel spiritually connected
We will incorporate Human Design and holistic wellness principles into tips that you can use TODAY to help you create the life, relationships, and business that you have been envisioning, and plug into The Power to be You!
Get your FREE Human Design chart with mini-report here! https://p2bu.com
If you are interested in a much more in-depth Human Design report that also includes workbook/writing prompts, you can grab your copy here:
ttps://mysupernaturaldesign.com/?via=tanya
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Episodes
Do you have the Hope Molecule?
April 20, 2023 13:27 - 31 minutes - 28.6 MBHave you ever felt down, stressed, or hopeless? If so, you're not alone. Millions of people around the world struggle with mental health issues every day. But what if there was a way to boost your mood and improve your mental health without medication or therapy? That's where the hope molecule comes in. The hope molecule is a real thing! In this podcast episode, we'll discuss the science behind the hope molecule and how you can use exercise to boost your mood and improve your mental heal...
Intuition
April 11, 2023 10:30 - 33 minutes - 31 MBHave you ever had a feeling that something was right or wrong, even though you couldn't explain why? That's intuition. Intuition is a powerful tool that can help us make better decisions, avoid danger, and connect with our inner wisdom. In this episode of the podcast, we'll explore what intuition is, how it works, and how you can develop your own intuition. Here are some of the things we'll discuss: What is intuition? How does intuition work? Different ways that we experience intui...
Hyper-Independence - Is it always a strength?
March 31, 2023 11:25 - 36 minutes - 33.6 MBHyper-independence is a term used to describe people who are overly reliant on themselves and avoid relying on others for help. People who are hyper-independent often feel like they need to do everything on their own and that they cannot ask for help from others. This can be due to a number of factors, such as a fear of being rejected or a fear of being seen as weak. Hyper-independence can have a number of negative consequences. People who are hyper-independent often feel isolated and lone...
Fight for Your Dreams, Not Your Drama
March 24, 2023 10:30 - 34 minutes - 31.2 MBAre you stuck in that loop of wanting to step into your dreams, but always finding yourself left with the "want"? In today's episode, Jim and Tanya Talk about why it is so easy to find yourself stuck, as well as some practical ways to actually shift out of neutral and begin creating some momentum. In this episode, Jim mentions the book, Illusions, by Richard Bach Don't forget to grab your FREE Human Design BodyGraph and Mini-report HERE Shout out to Digital Laser Works, where you can g...
Overcoming Overwhelm
March 16, 2023 10:30 - 38 minutes - 35.7 MBWe all experience turbulence and overwhelm at some point in our lives. In this episode, Jim and Tanya discuss effective ways to help you move through tough times with grace.
Dealing with Discouragement
March 01, 2023 11:30 - 30 minutes - 27.5 MBNot every day brings roses and sunshine. In fact, we have all dealt with difficult emotions, such as discouragement, on one occasion or another. In this episode, Jim and Tanya discuss ideas for dealing with shadow emotions, tying in some of the Universal Laws, neuroscientific principles, and also Human Design/Gene Keys. Thanks to Digital Laser Works for being a sponsor of our show. Digital Laser Works provides custom laser engraving services to make your gift stand out from the rest. B...
We Are Back!
February 11, 2023 21:00 - 26 minutes - 23.8 MBJim and Tanya are back after a hiatus and are ready to bring more great content that will help you plug into the Power to Be you! Why is it so important to have self-awareness? How can Human Design help to illuminate your path to becoming fully embodied? What does a delicious meal have to do with anything? Free Human Design Chart with Mini-Report: http://p2bu.com Detailed Human Design Report/Workbook: https://mysupernaturaldesign.com/?via=tanya
Serendipity
September 20, 2022 10:15One of my very favorite topics is serendipity. What I mean is, things showing up in an uncanny way in the right place at the right time - this amazing thing that just lined up or was completely unexpected and it just seemed like it fell together. So the way that you move through your life will determine how much serendipity there is for you. Go to www.p2bu.com for your free Human Design Mini-Report and Bodygraph. Careful, though, it may open up new possibilities for you, and that would be...
Surrender to Confusion
September 13, 2022 10:00 - 31 minutes - 29.1 MBWhat kind of unconventional advice is this? We always want order, not confusion, so what do we mean by this? Guess you'll have to listen in to find out more! Go to P2BU.com for your free bodygraph and human design mini report!
How Excess Leads to Exhaustion - and What to Do About It
September 06, 2022 09:55 - 21 minutes - 22.5 MBWe live in such an abundant world, so much that it can be overwhelming and exhausting. Jim and Tanya talk in this episode about how this can be a detriment and how to feel sustained, and not drained.
Recipe for Freedom
August 30, 2022 10:00 - 32 minutes - 30.2 MBFreedom is one of society's top values, but yet, we have no idea how to achieve it, or even what it looks like. The recipe for freedom may be different than what you think it is. Listen to find out what we believe it takes to be free. #p2bu #powertobeyou #fyfreedom
Redefining SMART Goals for the Feminine
August 25, 2022 16:25 - 32 minutes - 29.8 MBIn this episode we explore how goals are generally made to satisfy the masculine ideal. But what if goal setting doesn't resonate so much with the feminine ideal? Get your free human design bodygraph and human design mini-report! Just go to www.P2BU.com .
Commitment and the 4D Model
August 18, 2022 16:52 - 31 minutes - 28.4 MBThis episode is a loose conversation we had that started with commitment, or rather, the lack thereof. Are we committed to change? What is Jim's "4D Model?" (I'll give you a hint: Decision - Direction - Determination - and, well, I'll save the last D for the show.) Learn more about what you were designed for - go to www.P2BU.com to get your free bodygraph and mini-report. Trust me, this is really cool and incredibly accurate.
Surrender - The Power to Be You Podcast #p2bu - Ep. 51
August 02, 2022 10:59 - 28 minutes - 26 MBA lot of us are really tightly grasping onto control - of what other people think of us and what's going to happen. There's a false sense of security that we get from being in control and it's really the exact opposite of what we need to be doing. Honestly, if you don't worry so much about being in control all the time and you're able to just release sometimes, and not to apply our reasoning to it. Jim tells an amazing story that happened to him that changed everything for him, and surre...
Validation
July 26, 2022 10:00 - 27 minutes - 24.8 MBIn this episode, Jim & Tanya discuss our need for external validation, especially from our relationship partners - our wives, husbands, girl- and boyfriends, whomever. It's perfectly normal to take our need for validation and to take our core questions to our partners. After all, they know us the best, so they would - or should - know the answer to our core questions. What are those questions? There is a masculine core question, and a feminine core question. Listen to find out what they ar...
Restraint and the Schumann Resonance
July 06, 2022 10:00There's a a connection between the way that we live our lives and the ability to exercise restraint. It's a dissonance - a discordant way of our actual living versus the way we want to live, the way we were designed to live our lives. So what's to blame? Fast-paced living? Technological destractions? How about a disconnection from the Schumann Resonance? You know, the Earth's heartbeat? The one that just happens to go at the same speed as Theta brainwaves? No? Better listen to find out mo...
Human Design and Shadows
June 28, 2022 10:00 - 30 minutes - 27.9 MBIn this episode Jim & Tanya talk about Human Design. Whether this is a new journey for you, or you have been into Human Design for a while, we think that there is always something new to learn or discover. We consider the Human Design journey to be a beautiful path of awareness, ultimately leading you to your most authentic self-expression. Human Design IS an ongoing experiment of deconditioning from all of the ways that you have been taught to “be”, and from all of the “shoulds”. It is...
Ghostkeeping
March 22, 2022 18:45 - 27 minutes - 24.9 MBIn this episode, Jim & Tanya explore a concept that came to Jim in a dream, the night before recording this episode. This is a raw discussion about the idea of "Ghostkeeping," - when your reality doesn't match up with your perception of the way things should be, or when you are actively holding onto a memory that is holding you back. Jim & Tanya do their best to "flesh it out," (pun intended) in this show. Give it a listen! Let us know if you have an idea about what it means. Join our facebo...
Deconditioning with Human Design
March 15, 2022 10:00 - 31 minutes - 28.5 MBWhen we speak of "deconditioning," we're talking about undoing, or unlearning embedded behaviors and belief systems that are within your sub- and unconscious minds. It's more thatn just behaviors, though, because conditioning is lso your paradigm. How we operate from our paradigm, under conditioning, can hamper our satisfaction, happiness, our freedom, and our sense of purpose. Learning your Human Design can be an essential tool for breaking your conditioning (deconditioning) and beginni...
Response-Ability
March 01, 2022 11:00 - 31 minutes - 28.9 MBIs it responsibility? Or is it response-Ability? We are all responsible for for our own ability to respond. How do you respond to stressors, and how do they manifest in your relationships? What do you do when you have a kid that's misbehaving, or getting into trouble at school? What do you do when you are married to a sociopathic narcissist? Show note: Tanya paraphrases a poem right around minute 29. The poem she is thinking about is called, "Autobiography in Five Chapters," by Porti...
Importance of Self-Awareness in Relationships
February 15, 2022 11:00 - 37 minutes - 34.4 MBSo, we are talking about relationships a lot, and the podcast is called the power to be you. And how curious is that? And part of the reason is that you can't be your best in any relationship without YOU. YOU are the main ingredient in every relationship that you have. You probably didn't know how important it is to know yourself, to be aware of yourself, and how self-knowledge and self-awareness is to every relationship. But think about it - when you bring your best YOU, the best versio...
One Secret for Happy Relationships
February 08, 2022 11:00 - 30 minutes - 27.6 MBThere's one secret that ALL happy couples know. This secret is a pretty simple one, and one that you can implement right away. We've got that secret here for you. Lean in close, and listen to what we have to tell you. This can be woven into the tapestry of your marriage/relationship, and the more you practice it, the stronger your relationship becomes - the tighter the weave, so to speak. The tighter the weave of the fabric, the stronger it is, and can withstand the storms and stresses tha...
Six Relationship Myths - Part 2
February 01, 2022 11:00 - 23 minutes - 21.7 MBPart 2 of 2. Jim & Tanya explore different relationship myths that MAY BE SABOTAGING YOUR RELATIONSHIP! Your relationship may be suffering, and you're not even sure why. Could it be that you are believing one or more of these myths? Not only are the myths explored, but Jim & Tanya talk about how to handle them when the shadows of these myths appear in your marriage/relationship. Tanya is a marriage therapist, and Jim is a relationship coach, and they've seen the shadows of these myths appear...
Six Relationship Myths - Part 1
January 25, 2022 11:00 - 26 minutes - 24.2 MBPart 1 of 2. Jim & Tanya explore different relationship myths THAT MAY BE SABOTAGING YOUR RELATIONSHIP! Your relationship may be suffering, and you're not even sure why. Could it be that you are believing one or more of these myths? Not only are the myths explored, but Jim & Tanya talk about how to handle them when the shadows of these myths appear in your marriage/relationship. Tanya is a marriage therapist, and Jim is a relationship coach, and they've seen the shadows of these myths appear...
Episode 40 - Keeping Score to Lose
September 07, 2021 10:00 - 23 minutes - 21.2 MBKnowing this ONE THING can save your relationship! We always want life to be fair and balanced but it never is. Why is it that we expect the same things from our relationships? In this episode, you will learn: Relationships are never balanced - or fair How to release the idea of scorekeeping Please join us in our Facebook Group, The Power to Be You
Power2BU Podcast - Episode 39 - 2 Factors That can Make or Break Your Marriage
August 31, 2021 10:00 - 26 minutes - 24.2 MBThere are 2 factors that can make or break your relationship: Bids and Betrayals. A betrayal may not be exactly what you're thinking of, like cheating or lying. These kind of betrayals are like "death by a thousand pin pricks." In this episode, you will learn: What is a bid What is a betrayal How to recognize them, How to avoid the "one-word shutdown answer" 3 ways to improve bids and reduce betrayals
Power2BU Podcast - Episode 39 - 2 Factors That ca Make or Break Your Marriage
August 31, 2021 10:00 - 26 minutes - 24.2 MBThere are 2 factors that can make or break your relationship: Bids and Betrayals. A betrayal may not be exactly what you're thinking of, like cheating or lying. These kind of betrayals are like "death by a thousand pin pricks." In this episode, you will learn: What is a bid What is a betrayal How to recognize them, How to avoid the "one-word shutdown answer" 3 ways to improve bids and reduce betrayals
P2BU Podcast - Episode 38 - 5 Steps for More and Better Sex
August 24, 2021 10:00 - 28 minutes - 26.3 MBMEN: What is YOUR ROLE in your marriage? What can YOU DO to make your marriage better, and what can YOU do that will translate into MORE and BETTER SEX with your wife? We'll give you 5 steps you can take that will do just that. In fact, these steps can improve almost every relationship you have, whether it is parenting your kids or relating to co-workers. Listen to this episode and you'll find out what they are! What you'll learn in this episode: 2 Biggest Complaints that Women have about...
Power2BU Podcast - Episode 37: Is It Too Late For Your Marriage?
August 20, 2021 20:39 - 23 minutes - 21.6 MBIs it too late for your marriage/relationship? If you wait too long for marriage therapy, it might be. But there are things you can do to turn it around. Jim and Tanya discuss the health of their marriage, what they do to keep it healthy, and their past failed marriages. (*hint - they learned from their mistakes.) In this episode you will learn: Can your partner "complete you?" Values in your relationship Self-Awareness and how it is so important to the survival of your relationship ...
Power2BU Podcast - Episode 36 - Intentions & Goals
August 10, 2021 11:00 - 23 minutes - 21.4 MBIntentions and Goals are a part of all of our lives, whether we accept that or not. In this "Coffee Conversation," Jim & Tanya started talking about the general topic of intentions and the influence of the divine. This conversation was so good,they recorded this conversation as they sat at their breakfast table on a phone. In this episode, you will learn: How to set the direction and tone for an action; How God the Divine orchestrates; Ensure your goals and intentions are "positivel...
The Power to Be You Podcast - Episode 35 - No Regrets
August 03, 2021 11:00 - 26 minutes - 24.5 MBIn 2012, Bronnie Ware, an Palliative Caregiver, published her book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, and introduced to us what she found to be the top regrets expressed to the dying patients entrusted to her care. The top regret may surprise you, as it did for us. How do we keep ourselves from arriving at our own deathbed, looking up to someone. and having a heart filled with regrets? We have the power within us to keep this becoming our futu...
Grounding
July 27, 2021 11:00 - 29 minutes - 26.9 MBIs grounding real? We're not talking about the psychological/emotional type of grounding, but actual grounding of yourself - coming in contact with the earth's electrical field for healing. When Jim first heard about this, he was skeptical, but open-minded enough to give it a go. Now, he is a full-fledged convert! What changed his mind? Listen in to find out more.
Speaking It Into Existence
July 20, 2021 11:00 - 26 minutes - 24.4 MBDid you know that we have the power to "Speak It Into Existence?" Well that's part of the story. Jim & Tanya discuss this phenomenon, and how it has worked for them. Can over-visualization be helpful? Thank you for listening. Join our Facebook group "The Power to Be You" to learn more.
Everything Affects Everything
July 14, 2021 18:12 - 22 minutes - 24.4 MBIn this episode, Jim & Tanya talk about where they stand and where the future of the P2BU podcast is going. Our current, artificial environment is not working for us, but against us, and we need to do everything we can to stack the odds in our favor. Chances are, you need some kind of healing in your life, and we want to bring you information so you can evaluate if it works for you.
Urgent vs. Important
March 16, 2021 10:00 - 18 minutes - 17.4 MBAll of us face decisions everyday on how to spend our time. Do we choose to spend it on the immediate/urgent, or on what is important? Did the important become urgent because of our neglect? How do we determine what is worthy of our time and attention? Listen to find out!
What are You Tolerating?
February 16, 2021 11:00 - 19 minutes - 18.3 MBIn this episode, Jim and Tanya discuss tolerations - the things we put up with that hold us back like an invisible leash. All of us have them! Sometimes, they are just little, seemingly insignificant things, but sometimes, they are fairly big things. But, one thing they all have in common: we can do something about them. In this episode, you can learn: how to identify tolerations how they can affect you what you can do to eliminate them which ones to get rid of first
Secret Ingredient of Success, Part 2
February 09, 2021 11:00 - 44 minutes - 41 MBWhat is the ONE THING all successful people do? Part 2 of Jim & Tanya's discussion of a very simple formula for success, both in life and business. Want to make your life better? Want more freedom? Then listen in to find out more!
A Secret Ingredient for Success
February 02, 2021 11:00 - 30 minutes - 27.7 MBWhen making soup, do you think about all of the ingredients? Do you have a "secret ingredient" that sets it apart from all other soups? The soup-making process is an analogy for success in other aspects of our lives, and in this episode, we are offering our "secret ingredient" for success - in any aspect of your life. Want to make your life better? Want more freedom? Then listen in to find out more!
Need to Be Right & Need to Not Be Wrong
January 26, 2021 11:00 - 23 minutes - 21.7 MBThis day and age, it seems everyone has an opinion about something, and doesn't it feel like they want to attack with it, especially when someone disagrees with them? What is it that makes them do that? Is there a difference between "needing to be right," and "needing to not be wrong?" What can you do to express your opinion without getting shut down?
Expectations
January 04, 2021 22:58 - 42 minutes - 39 MBWe all have expectations, some are appropriate, some are not. A lot depends on how we apply them to ourselves or our external world. How does an expectation differ from hope? Which is stronger, and which is better? Jim and Tanya discuss this from their basement couch with a glass of wine and a phone recording the conversation. No cheese puffs were harmed during the recording of this episode. Correction Note: Jim erroneously credited a quote to Henry Ford. The correct credit should go to Th...
Hypnotherapy and Meditation
December 10, 2020 21:49 - 48 minutes - 44.5 MBHave you ever considered hypnotherapy as a way for you to easily and effortlessly achieve your goals? Hypnotherapy is a powerful tool for making your dreams a reality, but how does it differ from meditation, or even affirmations? Listen to find out more!
The Elusive Identity
September 23, 2020 10:00 - 34 minutes - 31.8 MBThe One Year Anniversary of launching our podcast!!! Thank you for listening and being a part of our network! We have the power to be who we are and we have the power to define what that is. But identity can be elusive, a lot of people can't define who they want to be. Learn what is holding so many of us back from being who we want to be, above and beyond who we are, and to learn HOW to shift yourself from who you ARE to be who you WANT to be.
Intentional Living
September 08, 2020 10:30 - 20 minutes - 19.4 MBDo you ever feel like you are kind of just wading through your day not really hav,ing any sense of direction? Or going wherever the wind takes you? Not that you want that, but that kind of is what happens to you. So how do you fix that? It's really quite simple, and can be done at every level, and in every aspect, of your life.
How to Crush Confusion & Inertia
September 08, 2020 10:30 - 20 minutes - 19.4 MBDo you ever feel like you are kind of just wading through your day, without any sense of direction, or going wherever the wind takes you? So how can you fix that? It's really quite simple, and can be done in any context......
Danger! Digital Deluge!
August 21, 2020 11:00 - 38 minutes - 36 MBWe live in an ever-connected world, but our brains are struggling to connect the dots. Information comes at us in such a rapid pace, that we barely have time to digest what we just learned. This is true for everyone, and especially true for the entrepreneur. In this episode, inspired by Jim Kwik's bestselling book, "Limitless," Jim and Tanya discuss exactly what you can do to combat the dangers of Digital Deluge and Distractions. Episode Photo by Maxim Ilyahov on Unsplash. Be sure to join...
Confidence and Self-Esteem
July 30, 2020 11:00 - 29 minutes - 27.6 MBConfidence can waiver, does self-esteem? How can you address these if you think you are lacking? Just how DO you know if you're lacking anyway?How does something as simple as putting on a new jacket change that? Listen, and join our Facebook group, The Power to Be You, to be a part of the FYImprovement Community! Episode photograph by Jared Rice on Unsplash. --- Support this podcast: https://anchor.fm/thepowertobeyou/support
Pleasure vs. Joy
July 07, 2020 10:00 - 42 minutes - 39 MBJoy is very interesting because. It, as soon as you can approach life in a joyful manner, things just happen more efficiently. The natural state that we are meant to be in is one of joy, grace and gratitude. These are our natural human tendencies because in them is where love resides. The pursuit of pleasure, however, could put us on a path of obscurity and unimportance. In this episode inspired by Donald J. Robertson's @DonJRobertson "How to Think Like a Roman Emperor," wherein we are remind...
Are You Addicted to Anger?
June 29, 2020 10:00 - 34 minutes - 31.7 MBAnger can be as addictive as any drug out there. Repeated anger just strengthens neural pathways and allows anger to return even faster the next time. So how do you change that? Jim and Tanya discuss the addictive nature of anger and ways you can address it. --- Support this podcast: https://anchor.fm/thepowertobeyou/support
Are You Catastrophizing?
June 19, 2020 19:11 - 31 minutes - 29.2 MBFocusing on the "worst-case scenario" happens to a lot of us, and Jim and Tanya are no exceptions. But there is ancient wisdom in ways to manage the stress we feel when things happen that are beyond our control. --- Support this podcast: https://anchor.fm/thepowertobeyou/support
The Wisdom in Suffering
March 26, 2020 11:00 - 29 minutes - 27.7 MBHow can you turn suffering into a period of growth? Jim and Tanya discuss this unprecedented time and how to pull hope - and ultimately, wisdom - from it. --- Support this podcast: https://anchor.fm/thepowertobeyou/support