The Burnout Cycle

Do you ever feel like you’re stuck in a relentless cycle of burnout? You’re not alone.

In this episode, Joe and Brett dive into the nuances of cyclical burnout — the dependence on adrenaline, the self-perpetuating sense of urgency, the inevitable fiery crash.

Learn to feel the difference between stressed idleness and deep rest, exploring the interplay between fear, joy, and excitement.

Explore alternative ways of working that may be more energizing than relying on adrenaline, and see how gratitude can open up a powerful escape hatch from the burnout cycle.

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