Something To Calm Yourself (S3:Ep51)

What do you do when someone tells you to calm down? Do you?

I think not. We tend to do the opposite.

So how can you calm yourself down?

The key begins in that sentence, and then I share some tools to empower you.

Resources

https://daniellebernock.com/

https://clarity.fm/daniellebernock

https://www.daniellebernock.com/coaching/

Join my community https://dani-daniellebernock-com.ck.page/31bfe7d9fa

Additional resources:

Books:

Emerging With Wings https://amzn.to/3Qm4aQw

Because You Matter https://amzn.to/3oUnxEt

Socials:

https://www.facebook.com/daniellebernock/

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https://www.linkedin.com/in/danielle-bernock-6ab50467/

https://www.tiktok.com/@dbernock

Listed on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/

Want to be a guest? https://podmatch.com/signup/fromdanielle

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Disclaimer: Opinions do not replace the advice from a qualified medical professional, and Victorious Souls might not agree with some content shared by guests.

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