There's a reason when we struggle with being quiet. 


But there's also something we can do to help ourselves deal with the internal resistance and access the quiet - walking. Here's why.


Resources


https://daniellebernock.com/


https://clarity.fm/daniellebernock


https://www.daniellebernock.com/coaching/


Additional resources:


Books:


Emerging With Wings https://amzn.to/3Qm4aQw


Because You Matter https://amzn.to/3oUnxEt


Socials:


https://www.facebook.com/daniellebernock/


https://www.instagram.com/dbernock/


https://www.youtube.com/c/DanielleBernockLovesYou


https://twitter.com/DBernock


https://www.linkedin.com/in/danielle-bernock-6ab50467/


https://www.tiktok.com/@dbernock


#11 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/


Want to be a guest? https://podmatch.com/signup/fromdanielle


Some links I use are affiliate links where I earn a small commission at no cost to you.


#quiet #stress #noise #anxiety #walking #brain #bilateralstimulation #stressrelief #solutions #traumahealing #coaching #loveyourself #nature #naturetherapy #outdoors #daniellebernock #thatladyontheinternetwholovesyou 


Medical Disclaimer: OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL

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