How Are You Treating Yourself? (S2:Ep133)

Are you taking care of you? How are you speaking to yourself? 

Are you being hard on yourself? Are you doing things to hurt yourself? 

We take care of things we love. Do you love you?

Referenced material: https://www.daniellebernock.com/7-day-challenge/

Resources

https://daniellebernock.com/

https://clarity.fm/daniellebernock

https://www.daniellebernock.com/coaching/

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Emerging With Wings https://amzn.to/3Qm4aQw

Because You Matter https://amzn.to/3oUnxEt

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Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL

#selfcare #loveyourself #traumaresponse #traumahealing #youareloved #selflove #bekind #becauseyoumatter #daniellebernock #thatladyontheinternetwholovesyou