Anxiety And Burnout From Overload Or Living Your Life With Joy (S2:Ep108)

DO YOU NEED TO RETHINK YOUR LIFE? TODAY I have with me Daniel Sih who went to the doctor to find the cause of his breathlessness, but he didn't expect to be told it was caused by anxiety. Being a type A person he loved his work, but the overload was taking a toll on him. He chose to make a change by rethinking his life, and resetting his habits through intentional patterns and rhythms that brought beauty and wonder into his life. He's the co-founder of Spacemakers®, a productivity consulting group for busy leaders, and author of Spacemaker: how to unplug, unwind and think clearly in the digital age.

Bio: Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders. His book "Spacemaker - how to unplug, unwind and think clearly in the digital age," won the Australian Business Book Award in 2021 for personal development. Daniel is the creator of a number of best-selling productivity courses such as Email Ninja, List Assassin, Priority Samurai and Making Space, with more than 20,000 students online and offline. He lives in Tasmania, Australia with his wife, Kylie, and three children, Naomi, Caleb and Jethro. He also keeps fourteen pure-bred chickens who eat a lot of grain and lay too few eggs.

Connect with Daniel: www.spacemakers.com.au and get his book here www.spacemakers.com.au/book

Resources

https://daniellebernock.com/

https://clarity.fm/daniellebernock

https://www.daniellebernock.com/coaching/

Additional resources:

Books:

Emerging With Wings https://amzn.to/3Qm4aQw

Because You Matter https://amzn.to/3oUnxEt

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Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL

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