Overcoming Panic Attacks And Anxiety With Lifestyle & Dietary Changes As Well As The Importance Of Gaining Self Awareness

Ben Corkery shares his story of overcoming panic attacks and crippling anxiety by making changes to his lifestyle as well as various holistic interventions. 

Ben is a blogger and podcaster who explores topics around holistic healing, alternative education, creativity, and personal responsibility.  He talks about his experience navigating the confusion of a mental health crisis and how he began to find solutions and he has a passion for health and education and seeks to share how a nonconventional approach to these topics is crucial if we really want to heal, live, and thrive.

Topics we will discuss in this talk:
- Falling into depression, anxiety, and panic
- Beginning to navigate the confusion
- Doing your own research, making connections, and taking responsibility 
- Putting together the different pieces
- Ben’s model for thriving - heal, cultivate, build and share

Follow me on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE

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Thanks For Listening

Follow us on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book - Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon: https://tr.ee/IThY_tlxGC
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE