Becoming the CEO of Your Life
258 episodes - English - Latest episode: 18 days ago - ★★★★★ - 38 ratingsI believe when intelligent, caring women, like you, know how to live out their dreams, they change the world.
I'm here to help you channel your energy into a few things that light you up in a way that has you living from your highest potential to making an impact in a big way in your family, work and world.
I'm Janeen Alley. I'm a mom of 4, a life coach, yoga teacher, and productivity expert. And if you stay with me, I'll transform the way you're thinking about yourself and your time so you can go from the daily hustle to seamless significance. Let's go!
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Episodes
193. Kids Growing Up & Moving Out: Juggling Life, Loss, and Entrepreneurship
April 11, 2024 11:00 - 29 minutes - 27.1 MBHey there! Welcome back to Becoming the CEO of Your Life. This week we're diving deep into the joys and challenges of life, parenthood, and entrepreneurship. As a parent and entrepreneur, I'm talking about the whirlwind of emotions that comes with watching your kids leave home while trying to keep up with the demands of life and business. Join me as I share my personal journey through empty nest syndrome, from the initial shock to finding peace and purpose in this new chapter of life. Wh...
192. Fitness for Visionaries: Strategies for Sustained Energy and Creativity
April 04, 2024 14:02 - 22 minutes - 20.6 MBToday, I'm diving into a topic that's super close to my heart – how to use fitness and movement to fuel your journey towards success in all areas of life. I've seen first hand how prioritizing fitness and self-care can actually help us become more productive and energized to tackle our big dreams. That's why I'm so passionate about sharing these insights with you on the show this week. Whether you're running a business, raising a family, or juggling a million different projects, finding ...
191. Fueling Your Creative FIRE: 3 Secrets You Need to Know for Long-Term Success
March 28, 2024 14:26 - 31 minutes - 28.5 MBIn this week's episode of the podcast I'm emphasizing taking care of your health - it's 100% essential for sustaining creativity and making impactful ideas come to life. The secrets I'm sharing today guide you toward, not only achieving your goals, but help you prioritize your health and wellbeing as a necessary foundation for success. I'll see you inside! Janeen Are you ready to book your Unwavering Assessment? Go here: janeenalley.com/ceo
190. Unlock Abundance: Expand Your Capacity to Receive More of What You Want
March 21, 2024 13:22 - 26 minutes - 23.9 MBMy business coach is always saying, "Your capacity to make sales has EVERYTHING to do with your capacity to receive." I have found this to be true with anything, not just sales: insights, breakthroughs, gratitude, freedom, time, joy - whatever you want more of! You might be wondering, HOW do you actually do this? On this week's show, I'm sharing some specific examples of how this has happened for me over the last several months and, more importantly, what I did to increase my capacit...
189. How to Allow Your Ideas and Work to Unfold With Ease
March 14, 2024 16:16 - 27 minutes - 24.7 MBSo often we relate success to hard work (there needs to be some blood, sweat, or tears involved for us to feel worthy of the success) OR we end up resisting or resenting things that come up... ... either option blocks the flow of what's trying to come through. When we're in a space of allowing we allow for more help to show up, detours that might lead to connections or solutions we were otherwise unaware of, or the flow of creative ideas or outcomes you weren't expecting that can surpr...
188. The 10 Essential Characteristics of Becoming Unwavering in Your Message or Mission
March 07, 2024 12:00 - 21 minutes - 19.4 MBOn this week's podcast, I am sharing 10 essential characteristics that are required to show up with unwavering conviction. THIS is the energy that attracts! The crazy thing is you can be doing or saying all the right things, but if you're not showing up with this energy you will continue to play small. I'm sharing all the details in the show. I'll see you inside! Janeen If you're ready to book your free, 15-minute Unwavering Woman Assessment CLICK HERE!
187. Going Beyond Your Why: Influencing YOUR People by Leaning Into What Makes You Unique
February 29, 2024 13:56 - 23 minutes - 21.5 MBThe value of what you bring to the table goes much deeper than what you know - it's WHO YOU ARE! We've got to leverage what makes us unique to truly become magnetic with our ideals and vision. Join me as I share one powerful tool to help you stand out! I'll see you inside! xo, Janeen PS. I'm only sharing 1 of 6 specific methods to really draw this out of you today. If you are interested in going deeper in this content, I want to invite you to book a free 15-minute Unwavering Wo...
186. Connecting to Your Core When You're at a Crossroads
February 22, 2024 12:00 - 22 minutes - 20.5 MBIf you sense you're at a crossroads in your life or business I'm sharing how to quiet your self-doubt and fear to connect with your inner wisdom for guidance. I'll see you inside! xo, Janeen Ready to book your Self-Trust Assessment? janeenalley.com/ceo
185. Speak Your Truth By Breaking Free From Inhibition Instinct
February 15, 2024 18:18 - 25 minutes - 23.1 MBOne of the things you'll hear me say is, you don't have a self-doubt problem, you have a problem with Inhibition Instinct. If you feel like you have more to share, but your voice feels blocked tune in today to understand how to show up and speak your truth with unwavering conviction and confidence. I'll see you inside! xo, Janeen Ready to book your Unwavering Woman 15-Minute Call Assessment? Click here: janeenalley.com/ceo
184. Developing Unshakeable Conviction to Overcome Self-Doubt and Becoming The Unwavering Woman
February 08, 2024 19:34 - 28 minutes - 26.4 MBIf you're a brilliant, driven, mutli-passionate women who has lots of ideas and goals and yet struggle with self-doubt, you've got to tune into this episode today. I am sharing my process to become unshakeable in your conviction so you can move forward with confidence and ease. See you inside. Janeen Are you ready to talk about how to create unapologetic self-trust and become the CEO of your life? Let's talk: janeenalley.com/ceo
183. Playing Bigger by Connecting to your Inner Wisdom
February 01, 2024 12:00 - 23 minutes - 21.1 MBEVERY woman on the planet has, at her core, unfailing perfect wisdom that is usually untapped because she doesn't know how to access it, hear it, pay attention to it, nurture it, or connect to it - which often leaves us playing small and feeling unaligned. On this weeks' podcast, I'm sharing how to connect to your inner guide so you can play a bigger, more authentic game. I'll see you inside! xo, Janeen If you want to connect: www.janeenalley.com/ceo
182. Being BOLD and Creating the Business Breakthroughs You're Looking For
January 25, 2024 12:00 - 10 minutes - 9.63 MBYou've had success doing what you've been doing, but you feel like there's MORE!There is a specific shift you need to make to feel BOLD and excited about what you're doing to attract the right people to you. I'm sharing the secret on today's show. I'll see you inside! xo, Janeen
181. The Hidden Layer to Productivity - it Makes ALL the DIfference
January 18, 2024 21:50 - 26 minutes - 24.4 MBThere is a hidden layer to getting things done that goes unnoticed - to the point that if we ignore it we start to feel uninspired, 'blah' with what we are creating, and dissatisfied in the creation process. In this week's episode, I share how to curb this so you can start to create from your heart and bring the JOY back into your work. I'll see you inside! xo, Janeen ========================== If you'd like a self-trust assessment go to janeenalley.com/ceo and book a no-pressur...
180. Speaking From the Heart - What Self-Trust Feels Like
January 11, 2024 12:00 - 24 minutes - 22 MBIn this episode, I'm really really pulling back the curtain and discussing what it really takes to be FREE to show up as yourself. (In fact, to show you what this looks like I recorded this episode in ONE take. Zero edits!) This sometimes feels a little bit painful, but it's what's required to create the life and business you genuinely want to have - one that feels in alignment with YOU and your heart's desire and your authentic voice. If you want to know more about how to do this in ...
179. 'Shedding the Skin' to Grow and Create More Authentically
January 04, 2024 23:58 - 21 minutes - 21.5 MBOn today’s podcast, I’m sharing how to ‘shed the skin’ of old, out-dated, or irrelevant ideas or systems to be ready to create and grow in 2024. Want to learn how to do this in your life? Book a call! www.janeenalley.com/ceo
178. How to Beat the Holiday Hustle and Give yourself permission to do LESS
December 14, 2023 17:41 - 12 minutes - 13.1 MBWe ALL get caught in the hustle and bustle of the holidays. In fact, one of my clients was just telling me she was DONE doing the family Christmas calendar she’s done for the last 15 years! It just never occurred to her to give it up until she was snapping at her kids and super stressed about getting it done… … the it clicked - she didn’t have to do it. So in this episode, I am breaking down how to let things go. I’ll see you inside! xo, Janeen _______________________ Book a call!...
177. The EASE Equation: The Secrets of Compounding Nervous System Regulation
December 07, 2023 17:40 - 27 minutes - 26.9 MBWhat I’ve noticed lately is that women tend to think that suffering is a requirement to be deserving of success or even happiness. (I've done this too!) If this resonates and you feel that things can't or shouldn't be easy (and if they are, you aren't worthy of the good that comes from your hard work) this episode is for you! There is plenty of suffering and pain in the world without you unintentionally creating MORE through your own anxiety, overwhelm, self-doubt, and lack of trust in y...
176. I Get Stuck Too... This is How I Overcome It
November 30, 2023 16:39 - 22 minutes - 22.2 MBDo you ever feel like you get stuck in a funk… and no matter how hard you try you can’t seem to shake it? I do too. In today’s episode, I’m sharing one of my favorite productivity hacks with you to get your energy back. I’ll see you inside! xo, Janeen
175. A Burnout Breakthrough with Sommer Moon
November 23, 2023 21:12 - 33 minutes - 32.1 MBJoin me today on the podcast as Sommer Moon shares her before and after experience inside The Burnout Breakthrough and discovering how to regulate her nervous system. This episode was super fun for me to do - you don’t want to miss it! I’ll see you inside! xo, Janeen ------------------------------ Insterested in joining me inside The Burnout Breakthough? Join me now to get this Black Friday Special: janeenalley.com/blackfriday
174. Navigating Life's Challenges With My Favorite Coaching Phrases
November 16, 2023 16:53 - 21 minutes - 20.8 MBIn this fun episode, I’m sharing some of my client’s favorite coaching phrases. These phrases I use often to help you get to the root of the problem, stay more objective with the story your brain is spinning, and get to work (especially when you’re tempted to procrastinate). I’d love to hear which phrase was your favorite. See you inside! xo, Janeen -------------------------------- Interested in joining me inside The Burnout Breakthrough? Now is the time! Click the link to jump in ...
173. Create Goal Momentum by Focusing on The Gain
November 09, 2023 16:18 - 19 minutes - 18.9 MBWe’ve all been discouraged when we think about how far we still have to go to reach a goal. The good news is, there is a small shift that you can make to move away from feeling defeated to feeling encouraged and motivated - without changing a thing! On this episode I’m sharing insights, real-life stories, and actionable tips that will empower you to master The Gain and find fulfillment now to help you move forward. I’ll see you inside! xo, Janeen ---------------------------------- T...
172. Efficiency vs Effectiveness: The Peaceful Path to Productivity
November 02, 2023 11:00 - 15 minutes - 15.4 MBEfficiency, for many of us, has become synonymous with doing more in less time. It’s all about checking items off our to-do lists and maximizing output. I prided myself on being an Efficient Expert for a while when my kids were young and I was so often burned out, overwhelmed and discouraged that, no matter how hard I was working, I always felt behind. If you’re wondering how to break this toxic cycle of productivity, I want to invite you to join me inside this podcast where I share a mu...
171. The Art of Seamless Transitions: the Key to Getting in Flow
October 26, 2023 14:51 - 13 minutes - 14 MBIf you are someone who feels slammed with your back-to-back schedule and you feel like you’re moving through life without a chance to catch your breath - THIS episode is for you today. I’m talking about the art of making seamless transitions to help you to create little pockets of peace and breathing room throughout your day to give your nervous system a break. Not only does this help you feel more calm and grounded, but it actually helps you to focus and be more productive when its time...
170. The Brain's Productivity Elixir: Harnessing Nervous System Magic
October 19, 2023 18:01 - 30 minutes - 29.4 MBIt’s so hard to slow down - particularly when you have so much going on. But there is a productivity hack that, at first glance, seems counter intuitive, but is actually the KEY ingredient in helping you live a peacefully productive life. It’s understanding and applying nervous system regulation to your day-to-day life. Because the truth is when your nervous system is soothed and settled you can think clearly and stay focused with less distractions. Tune in to find out more! I’ll see y...
169. What it Really Means to Be Balanced
October 12, 2023 11:00 - 15 minutes - 15.9 MBBeing balanced is a lot less about productivity or having the right calendaring system in place or even allocating *specific* amounts of time to certain activities. And as a productivity coach I wish it were all about the calendaring systems, because ya’ll know I love that… …but as a yoga teacher I know it’s way more about a state of BEING. Gandhi said, “There isn’t a path to peace. Peace is the path.” He was right! So in this episode I share what it means to me to be balanced as a C...
168. The Empowerment Equation: Advocating for Your Abilities to Amplify Your Potential
October 05, 2023 11:00 - 27 minutes - 26.3 MBSo often we spend a lot of wasted time arguing for our own limitations in the stories we tell ourselves - when we truly have the power to advocate for our abilities. In this week’s podcast, I go in depth exploring 2 versions of a personal story. I dissect my story and share why it worked so you can start to craft your own empowering stories to amplify your potential. I’ll see you inside! xo, Janeen ========================= LINKS: If you liked the podcast please subscribe, rate, r...
167. Cultivating Self-Trust: Empower Your Journey from Within
September 28, 2023 11:00 - 22 minutes - 22.1 MBSelf-trust is a critical element to becoming the CEO of your life. The truth is we’re all just shooting from the hip and making things up as we go along… …but we often don’t trust ourselves to follow our gut, pivot and move forward from failure, and do things our way because we’re so busy second-guessing ourselves because we think life or business should be done the way we see other people doing it. In this episode, I share 5 powerful tips to develop self-trust so you can move forward ...
Unlocking the Power of Simplicity: How Streamlining Your Life Can Supercharge Your Success
September 21, 2023 11:00 - 22 minutes - 22.1 MBAre you drowning in the chaos of complexity? If so, you’re definitely not alone. On this week’s podcast, we're going to dive deep into the transformative magic of simplification. You’ll discover how decluttering your space, your mind and your schedule truly unlocks a world of opportunities and will help you turbocharge your journey to success. I’m sharing 5 secrets to help you embrace simplicity in a world that's constantly pulling you in every direction. It's time to simplify, ampli...
166. Unlocking the Power of Simplicity: How Streamlining Your Life Can Supercharge Your Success
September 21, 2023 11:00 - 22 minutes - 22.1 MBAre you drowning in the chaos of complexity? If so, you’re definitely not alone. On this week’s podcast, we're going to dive deep into the transformative magic of simplification. You’ll discover how decluttering your space, your mind and your schedule truly unlocks a world of opportunities and will help you turbocharge your journey to success. I’m sharing 5 secrets to help you embrace simplicity in a world that's constantly pulling you in every direction. It's time to simplify, ampli...
Mastering Downtime: 10 Effective Strategies to Fill Your Bucket and Boost Productivity
September 14, 2023 11:00 - 24 minutes - 23.6 MBThis week's podcast dives deep into the art of truly making the most out of your moments of reprieve. Because, truth-be-told, most people get this wrong. So whether you're just looking to recharge, cultivate new skills, or simply becoming peacefully productive, this podcast is your guide to unlocking the secrets to strategically using your downtime like a pro. In a world that never seems to slow down, finding ways to optimize your downtime can truly be a game-changer. I'll see you insi...
165. Mastering Downtime: 10 Effective Strategies to Fill Your Bucket and Boost Productivity
September 14, 2023 11:00 - 24 minutes - 23.6 MBThis week's podcast dives deep into the art of truly making the most out of your moments of reprieve. Because, truth-be-told, most people get this wrong. So whether you're just looking to recharge, cultivate new skills, or simply becoming peacefully productive, this podcast is your guide to unlocking the secrets to strategically using your downtime like a pro. In a world that never seems to slow down, finding ways to optimize your downtime can truly be a game-changer. I'll see you insi...
Developing Self-Discipline (not Relying on Willpower)
September 07, 2023 13:37 - 21 minutes - 21.6 MBDo you ever feel like you’re not a very disciplined person? Most people stop right there because they think it’s a personality trait (they either have it or they don’t) or they think it’s super hard because they’re confusing discipline with willpower. The good news is discipline can be learned and it can actually be a much easier experience that trying to white knuckle your way to your goals by applying willpower. This week, I’m sharing a few ways to get started building your self-discip...
164. Developing Self-Discipline (not Relying on Willpower)
September 07, 2023 13:37 - 21 minutes - 21.6 MBDo you ever feel like you’re not a very disciplined person? Most people stop right there because they think it’s a personality trait (they either have it or they don’t) or they think it’s super hard because they’re confusing discipline with willpower. The good news is discipline can be learned and it can actually be a much easier experience that trying to white knuckle your way to your goals by applying willpower. This week, I’m sharing a few ways to get started building your self-discip...
Women and Money with Yesha Patel
August 31, 2023 13:02 - 20 minutes - 20.3 MBThis week, I invited Yesha Patel on the podcast to talk about women and money. She not only covers WHY it’s so important for women to know what’s going on financially, but she shares 4 doable and practical tips to get started (or bump up your game). I’ll see you inside! xo, Janeen _______________________________________ Yesha’s contact information: [email protected] (224) 305-2050
163. Women and Money with Yesha Patel
August 31, 2023 13:02 - 20 minutes - 20.3 MBThis week, I invited Yesha Patel on the podcast to talk about women and money. She not only covers WHY it’s so important for women to know what’s going on financially, but she shares 4 doable and practical tips to get started (or bump up your game). I’ll see you inside! xo, Janeen _______________________________________ Yesha’s contact information: [email protected] (224) 305-2050
162. Make an Impact Even if You Lack Confidence Right Now to Make a Difference (Part 4/4)
August 24, 2023 11:00 - 11 minutes - 11.9 MBSo often we miss an opportunity to make a difference because we don’t feel confident we can help. Instead of waiting to feel confident or doing the mind work around feeling confident, I want you to focus instead on building your self-confidence muscles. Self-confidence is our ability to feel any emotion and open up to it instead of resisting or shrinking from it. Because this is ultimately what keeps us stuck when we fear feeling anything. If you combine the tools I’ve shared over the ...
Make an Impact Even if You Lack Confidence Right Now to Make a Difference (Part 4/4)
August 24, 2023 11:00 - 11 minutes - 11.9 MBSo often we miss an opportunity to make a difference because we don’t feel confident we can help. Instead of waiting to feel confident or doing the mind work around feeling confident, I want you to focus instead on building your self-confidence muscles. Self-confidence is our ability to feel any emotion and open up to it instead of resisting or shrinking from it. Because this is ultimately what keeps us stuck when we fear feeling anything. If you combine the tools I’ve shared over the ...
161. Reignite Your Passion for Life by Living the Dream
August 17, 2023 11:00 - 8 minutes - 9.46 MBI had someone say to me the other day they were "content" with their life. I don’t know about you, but I’d like to feel like my fire is lit! Where each day feels exciting or challenging or intriguing or even exhausting! This is what it means to truly be ALIVE. 'Content' is just kinda meh. There is a way to reignite your passion for life and I cover all the details in this episode! I’ll see you inside! Xo, Janeen
Reignite Your Passion for Life by Living the Dream
August 17, 2023 11:00 - 8 minutes - 9.46 MBI had someone say to me the other day they were "content" with their life. I don’t know about you, but I’d like to feel like my fire is lit! Where each day feels exciting or challenging or intriguing or even exhausting! This is what it means to truly be ALIVE. 'Content' is just kinda meh. There is a way to reignite your passion for life and I cover all the details in this episode! I’ll see you inside! Xo, Janeen
160. Rise Above the Mundane So You Get Things Done That Matter Without Dropping the Ball (Part 2/4)
August 10, 2023 11:00 - 10 minutes - 11.1 MBCulturally we hustle hard but not without some significant (sometimes unseen) consequences. This week I’m sharing 2 ways to rise above the mundane - without dropping the ball - so you can get things done that matter to you. I’ll see you inside! xo, Janeen ------------------ Want to connect? janeenalley.com/ceo
Rise Above the Mundane So You Get Things Done That Matter Without Dropping the Ball (Part 2/4)
August 10, 2023 11:00 - 10 minutes - 11.1 MBCulturally we hustle hard but not without some significant (sometimes unseen) consequences. This week I’m sharing 2 ways to rise above the mundane - without dropping the ball - so you can get things done that matter to you. I’ll see you inside! xo, Janeen ------------------ Want to connect? janeenalley.com/ceo
YOU Are Here to Make a Difference (Becoming the CEO of Your Life, Part 1/4)
August 03, 2023 11:00 - 22 minutes - 22.4 MBI believe you have a story to share and an impact to make in the world in the way that only YOU can. You may or may not already be on board with this exciting idea. :-) Either way, it might feel like a daunting task. Particularly if you already have a full calendar. If your soul loooongs to make a difference, then I’ll see you inside! xo, Janeen
159. YOU Are Here to Make a Difference (Becoming the CEO of Your Life, Part 1/4)
August 03, 2023 11:00 - 22 minutes - 22.4 MBI believe you have a story to share and an impact to make in the world in the way that only YOU can. You may or may not already be on board with this exciting idea. :-) Either way, it might feel like a daunting task. Particularly if you already have a full calendar. If your soul loooongs to make a difference, then I’ll see you inside! xo, Janeen
158. Easy Ways to Be Healthy with Heather Hausenblas
July 27, 2023 13:34 - 28 minutes - 27.9 MBIf being healthy feels inaccessible to you because you’re tight on time you’ve got to tune into this week’s podcast. I brought renowned world Health Psychology expert and researcher Heather Hausenblas on the show today to talk, not only the science-based health hacks that actually work, but how she does it - in real time as a mom of 3 busy boys. I think you’re really going to enjoy this conversation! I’ll see you inside! xo, Janeen ------------------------------- To get in touch wi...
Easy Ways to Be Healthy with Heather Hausenblas
July 27, 2023 13:34 - 28 minutes - 27.9 MBIf being healthy feels inaccessible to you because you’re tight on time you’ve got to tune into this week’s podcast. I brought renowned world Health Psychology expert and researcher Heather Hausenblas on the show today to talk, not only the science-based health hacks that actually work, but how she does it - in real time as a mom of 3 busy boys. I think you’re really going to enjoy this conversation! I’ll see you inside! xo, Janeen ------------------------------- To get in touch wi...
157. The Approval You Really Need
July 20, 2023 18:35 - 17 minutes - 17.5 MBHere’s the truth: you have incredible, one-of-a-kind ideas! These are ideas the world NEEDS right now. Yet we often talk ourselves out of taking action because we’re subconsciously waiting for others to give us their approval. …We spend a lot of time 2nd-guessing our idea - we doubt, we spin, we stagnate and stay stuck. In this episode I focus on the approval you really need to move forward and how to get it. I’ll see you inside! xo, Janeen -------------------------- If you're...
The Approval You Really Need
July 20, 2023 18:35 - 17 minutes - 17.5 MBHere’s the truth: you have incredible, one-of-a-kind ideas! These are ideas the world NEEDS right now. Yet we often talk ourselves out of taking action because we’re subconsciously waiting for others to give us their approval. …We spend a lot of time 2nd-guessing our idea - we doubt, we spin, we stagnate and stay stuck. In this episode I focus on the approval you really need to move forward and how to get it. I’ll see you inside! xo, Janeen -------------------------- If you're...
How to Hire a Coach (Who is the Perfect Fit For You)
July 13, 2023 13:24 - 26 minutes - 25.5 MBThe coaching industry has changed dramatically in the last 10 years, but there has been an interesting shift since COVID. It seems like people are a little skeptical or leery about hiring a coach. If that is you (or maybe you’re brand new to coaching and you’re wondering how to hire someone good) THIS episode is for you. I’ve invested a small fortune in coaching and share the things to look for and the steps to take to make sure the coach you hire is a fantastic fit for you. I sh...
156. How to Hire a Coach (Who is the Perfect Fit For You)
July 13, 2023 13:24 - 26 minutes - 25.5 MBThe coaching industry has changed dramatically in the last 10 years, but there has been an interesting shift since COVID. It seems like people are a little skeptical or leery about hiring a coach. If that is you (or maybe you’re brand new to coaching and you’re wondering how to hire someone good) THIS episode is for you. I’ve invested a small fortune in coaching and share the things to look for and the steps to take to make sure the coach you hire is a fantastic fit for you. I sh...
The Stepping Stones to Confidence
July 06, 2023 12:00 - 20 minutes - 19.9 MBSo often confidence feels out of reach. And, of course, this keep us stuck. We want to feel confident that we will be successful before we even get started. It NEVER happens like this, BUT! I can tell you there are some stepping stones to focus on that will help you get there without slowing down your momentum. I'm sharing all the juicy details inside this episode so tune in to join me. I'll see you there! xo, Janeen ------------------------------ If you want to join me for the...